Review: Benchmade - 8Med Rescue hook

Back in April I picked up a couple of Benchmade safety hooks from LEGear.com.au, one I have already discussed, and the other, I put in the MOLLE visor panel in my car and promptly forgot to cover. I knew it was there, part of my cross-check when I get in the vehicle is to check where my essential kit is, and there it was, one day when I was wondering what to cover next.

As with the 5hook, and the Gerber strap cutter I covered before it, the principle element to these tools is the safe-on-skin cutter at the business end but this particular tool has more going for it than just a blade. This is the 8Med Rescue Hook.

Made of a single piece of 440c steel, which is a pretty standard tool steel, Is made long enough to take a full knife type grip, with a ring at the far end to loop a finger through, along with a crenelated spine and three ergonomic finger notches in the leading side.

The finger grips are sufficiently widely spaced that it can be operated easily with full fingered gloves, surgical gloves or even bare handed with ease. I found that I could wield this with both my little finger in the ring, or reversed, with my index finger through the ring, not dissimilar to how I might wield my other Benchmade blade, the CQB Dagger. 

The blade has the same 0.5" "length" as is sharpened not only on the inside of the back, but also the arms of the edge, meaning that it will cut at an angle, before the main belly of the hook bites in. Especially handy if you are cutting in an awkward possition. The blades reported to have a hardness of 58-60 HRC which should not only keep the cutting hook keen (as they aren't easy to sharpen) but also to maintain the wrench slot from deforming when opening cylinders. More on that in a moment.

This model (as there are several in the Benchmark 8 range) has several additional features that the basic models lack. First up is the O2 wrench, which enables you to open compressed oxygen cylinders, it's placement means you get the whole length of the tool as a leaver to assist in this, as needed, without compromising your grip, or need to remove the tool from your hand, especially useful in a crisis when motor skills might be compromised.

It also features a notch at the tip, which Benchmade describes as a "syringe popper". I wracked my brains about this, and looked at some of my medical kit, as well as some of the lab supplies I have access to at work, and am as mystified as these guys... 

There is also a  notch inside the finger ring that should also fit an O2 regulator, but I'd be more likely to use it to keep a lanyard tape secured. 

On security, the hook comes with a soft case, which is fitted with PALS/MOLLE compatible loops on the back, which doesn't add to the profile significantly, but expands the connection options. The interesting thing about the case is the elasticised cap. With a hook-and-loop closure to begin with, this case has an additional feature, in the band of elastic wrapping around the top of the case enabling you to pop the top and the elastic snags the lid out of the way, to prevent incidental restriction to the finger loop.

I really like this hook, it fits the hand nicely, allowing a full, solid grip for rapid and continual cutting action, key when you need to rapidly strip a casualty, or in my case, might need to rescue someone in distress from a harness or bound up in rope. Having this in my car gives me a sense of security that I have an escape tool handy, for myself, my kids and other occupants of my car or those at the scene of an accident or disaster I come across. 

Review: Ti2 Sentinel S4S cache

Following on from my brief review of the Ti2 SentinelX macro-cache  the maker, Mike Bond was kind enough to send me an example of his previous project, the Titanium Ti2 Sentinel "S" series.

This cache (seen here on a ring along side my other keychain toys the Jil Lite Constel LED microlight and my Cybernetic Research Labs Tactical Whistle.) is made from grade 2 titanium, purported to as strong as steel at half the weight, I must say, I am enjoying the booming Ti gadget boom that we are in.


This piece measures 0.5" x 2.75" externally, and has internal dimensions of 0.37" x 1"
The best part of the design is that it will open from both ends, a philosophy that Mike has passed on to his Sentinel X project as well. This means you can access the contents of your cache from either end, or clear a blockage.

As well as the water tight o-ring seal design. The threading is a custom square design, resistant to cross-threading, less susceptible to damage from dropping and turns eight turns to open into three turns, through its efficient mechanism.

There are fluted, ergonomic grip areas on both the end and tail caps, and the end cap has a large ring slot which can host a wide range of rings, clips, and lanyards.

The titanium has been stonewashed, it is corrosion resistant, sleek and satin finished, these are some very well machined caches. You should check the range here...

I found that the S4S was very small, too short for a needle and thread but perhaps it would work well as a pill fob, a stash for contact info. The longer and wider models would easily accommodate a lot more, but for me, I have filled mine with a very fine product from Black Phoenix Alchemy Lab's, for when I need to mask my natural scents ...

Review: Storm Rider YAK PFD

I'm really excited about getting my first kayak this weekend (more on that later) and that reminded me that I had not yet covered the Personal Flotation Devices that I tried out when I did a trial of the Aquayak - Snapper PRO. When you're out on the water, a flotation vest is just as crucial part of your loadout as a bump-helmet or your shark-stabbing, line-cutting knife (ok, perhaps that is a stretch).

It's PPE of the most basic kind.

In this case, I was lent a StormRider YAK PFD by the good folks at AquaYak and I wanted to show you what made it an essential part of my time out on the Snapper PRO.

These very solidly constructed vests consists of three components; the two front panels and a back panel. It features open sides with adjustable webbing to ensure a good fit, whilst giving you freedom of movement for paddling and water-borne activity.

The back panel also featured a drying hook, with a built-in nylon D-ring
The webbing attaching the front panels to the back are fixed at the shoulder and at two points on the flanks. Between these three points, the harness is highly adjustable, even down to to my light frame.

It might seem strange that the front of the vest is -not- adjustable, its three Fastex clasps hold the front panels but this in fact provides an important safety aspect. By massing the buoyant material at the front, when in the water, this holds your head up and out, ensuring the best  position for breathing. 

The brightly coloured exterior of the vest allows for easy search and rescue in the event you are lost due to capsizing, or bad weather, but you'll note that the insides are black, an unintentional asset if being less visable is desirable. Both front panels comes fitted with several zipperable pockets. The use of mesh and the water-shedding nylon in the pockets, as with the rest of the construction gave not only a number of ways to store important gear, but also to do so in a quick drying and draining fashion.


I found this very useful, as I dunked myself several times whilst in the kayak.


I was really impressed to note that the zippers were all of noncorroding plastic.

An inner retention lanyard provides an even more secure option for survival, signalling or orientation gear.

I stored my iPhone in its SLXtreme waterproof case, my car keys and the like whilst testing, all held snugly and safely.

I also noted that there was a more subdued OD and coyote-brown version of the vest, which I think will be my personal selection.

I've worn PFD's before, as well as SCUBA Buoyancy Control Device, and I really liked the simplicity, and design of this one.

You put it on, strap it to fit, and can all but forget about it when out and about on the water. In an emergency situation, you want to have the best equipment on hand to protect yourself and others from the environmental hazards you will be facing. A well made, worn and maintained PFD is a must for any kind of action on the water you might be facing.

Review: Platatac - SGL 5.56 stacker pouch

I haven't done one of these for a while, and have been feeling remiss, but here is another pouch, my not-so-secret guilty pleasure.

I've been trolling their eBay listings, and found this great item from Platatac. It's well worth your while to have a look at these "factory clearance" listings for a chance to sweep up some unusual, trial or end-of-stock items. This pouch for example, is their SGL 5.56 Stacker, not listed on the new updated website. Collectable, even!

It is clear that the SGL stacker shares lineage with the much loved FUP and Mk1 60rnd pouch. I also noticed that there were, as I've come to expect, some very interesting design features and little extras tucked away.

Made of the rough and tough 1000d Cordura I've come to expect of Platatac accessories, the pouch consists of a long tongue of webbing, sewn into the base of the front of the pouch, which then feeds into itself, over the top of a stiff webbing loop that acts as a base-stop. The tongue travels up into the pouch, over the top, and fixes with a broad band of 4 loop-field strips.

Running from one side to the other, in the middle of the pouch, is a 2" band of elastic, which acts as a built in compression strap, locking contents into the pouch. The band is sewn into the backing panel, and runs freely under the middle two bands of loop tape that make up the closure system on the front of the pouch. This makes the pouch extremely low profile when empty, as the elastic binds it right down.

I was interested to see how the bottom loop of webbing acted to hold contents in, but when combined with the long, wide webbing tongue, it locked in nicely, and didn't give me any worries about storing my iPhone, a notoriously droppable commodity.

Here's one of those little additional features I was talking about. When I first got the pouch, i just dropped the tongue through and flipped it over the top. It worked, both closing out the bottom against the webbing loop, and made a positive lid closure over the top and front.

What I didn't initially notice, till I looked properly, was there was a big wide band of loop-field running about mid-way through the pouch, that allowed you to feed the tongue under it, giving a much more secure connection, ensure that you don't accidentally feed a magazine "behind" the tongue to drop the bottom inconveniently, but also with its loop-field fronting, allows you to back-feed the hook-ended tongue in to make a more "high-speed/low-drag" option for those of you who like that sort of thing, without needing to cut away the webbing.

The backing is standard for a Platatac pouch, with twin sets of PALS/MOLLE loops and press-stud closure tabs, but its also worth noting the built in loop, for extra attachment options.

I was uncertain how this pouch would stack up (so to speak) but was pleasantly surprised. Obviously, its primary purpose is to house 5.56 magazines, and certainly has the length to accommodate quite long options, without the bulk of a full-cupped bottom like the FUP. This does however mean that it is somewhat unsuitable as an accessory pouch, as small items will be at risk of falling out.

 This is a really interesting piece, and it was also very interesting to see how the range has developed.

Stay tuned for more as they come up!

Review: Fishbones - Fishbone gear ties

Having covered the most excellent Piranha (which was their v2 product, but I got those first), I wanted to give the little sibling a trial before showing them to you, to get a better feel for their utility and differences.

These are the Fishbone gear ties (v1). You can see from the picture here that there are in fact three metals offered 1) 6061 T-6 Aluminum 2) 304 Stainless Steel and 3) Titanium. The aluminium and steel versions share the same exact geometry, where as the titanium is a little more "rounded".

The guys from Fisbones were good enough to send me a few of each to play with, but I've mostly focused on the steel ones. Why three options? well, in their own words:

Aluminum:

• Resists corrosion
• High strength to weight ratio
• Can be anodized in different colors
• Non-magnetic
• Nonsparking
• Light weight

Stainless steel:

• Resists corrosion
• Bright appearance
• Normally non-magnetic
• Great fatigue and impact resistance
• Durable

Titanium:

• High strength to weight ratio
• More than twice as strong as aluminum
• Almost half as light a steel
• Non-magnetic
• Excellent corrosion resistance

Measuring in at 14mm by50mm (½" x 2") and 3mm (1/8") thick, the Fishbones are smaller and thinner than their bigger siblings, weighing in at 3g  for aluminium and 9g for steel. When subjected to strain testing (by the makers), the aluminium slightly deforms at 36kg (80lbs) and has major bending at 72kg (160lbs) Note: projected total failure is only (135lbs). The stainless steel Fishbone only took a slight bend at 72kg (160lbs) in initial prototyping. Subsequesnt  That's a fairly impressive static load for a gear tie. Obviously, as with the Pirahna, these are not climbing rated, but for tying down gear, rigging tent flys or washing lines, that is heaps. 

As with the Piranha there are numerous ways to tie and apply the Fishbones. I especially like the detail given by Brent and Eldrick in their Kickstarter proposal in their examples of how to use them.

The geometry of the Fishbone lends itself to tie-downs, with a wrap and tuck type locking, using a Prusik-like friction bind on the paracord, and sharing the load between the ribs of the tool.

The eye-hole, and "gill-slot" give solid "head-forwards" ties, whilst the forwards facing pelvic-fin and ventral ribs before the tail fin give you three separate attachment points. On the dorsal side of the Fishbone, there are four shallow notches, and one deep one, all allowing purchase of your cord, and letting it bind tightly in a variety of configurations.

One of the things I really liked about these, are the clean straight lines, which enabled me to rig them to act as a zipper pull without having to worry about snagging, in such a way that I could also quickly detach them and use them to rig a line, or tie a bundle.

The stainless steel versions acted as a nice plumb-bob when rigged correctly, the nose pointing down, in a clean straight line.

I usually have a couple of lengths of 40cm paracord in my pocket, and idly fiddle with these at meetings and on the train, working out new combinations of ties and looking for new uses. Alas I had oped that the tail would fit into the A/C vents on my train, to enable me to latch myself in when there was no hand-hold but no.

I've found the Fishbones to be very handy little gadgets to have on hand, especially when, as often happens, I have had to bundle something up that I know I will need to unbundle shortly and quickly. Blankets, jackets and jumpers. Tactical Baby's favourite woobie and the like.

I think these will make a good addition to my cord and carriage kit, giving me quick-release tie options, and keep all my things snug and squared away without having to worry about knots binding up and keeping me from my fit when I need it. They make great gifts too!

Unlike the Piranha, the Fishbones didn't interlock neatly, so a 'head to head" clasp wouldn't work. No great loss though, there are plenty of other options.

The guys behind these even posted their original concept built to Instructables so you can have a go at making your own low-strength wire prototype version.

Home Front: membership

I've had some fun recently finding and joining up with some new organisations, for fun and education, licensing and commeradery.

I've been a member of the Victorian Kendo Renmei since 1998, and by association the Australian Kendo Renmei This has provided coverage under the Weapons Control Acts in Victoria for a number of items in my collection, as well as my practice of kendo and its associated arts.

To supplement that, and on top of my exemption by the Governor in Council as a bona fide collector, I also joined the Victorian Historical Edged Weapons Collectors Guild . I also signed up for my Paintball Marker License, after my run in with customs whilst trying to get parts to build a super cool looking lazer-tagger for the Stargate LARP I am involved in.



Then there are the more fun and exciting memberships. I've been a member of Immanent Threat Solutions Tactical for a couple of years now. They specialise in information, training and equipment to deal with, as the name suggests, Immanent Threats. From knot-work, to lock picking, survival navigation to urban threat assessment, as well as working with several groups of makers to produce some cool kit and reviews. I'm very pleased to be a part of their community, in my small way.

Zombease is a lot like my own writing, but specialising in Zombie Apocalypse scenarios. I really enjoy reading their content, Jake Sepulveda is a great guy, and I have enjoyed getting behind his line, and backing his projects.Try out the "Choose your own adventure" section and see how you go. Read all the guides first, and mentally equip yourself.



Zombie Squad is a philanthropic organisation dedicated to first response and support for ALL disasters, zombie or otherwise. They pride themselves on their mission to "educate the public about the importance of personal preparedness and community service, to increase its readiness to respond to disasters such as earthquakes, floods or zombie outbreaks."
I have been proud to help in their efforts to support the Hurricane Sandy relief drive (2012) and the Oklahoma Tornado relief drive (2013). Like Zombease, they also offer "zombie apocalypse" training and guides, but also apply these lessons to more mundane situations, for the benefit of their communities.

Lastly, and most recently added to my list of "professional associations"  in the field of Apocalypse Survival, is the Zombie Eradication Response Team. Who also offer real-world training for disaster preparedness, from a more martial perspective, that is an "organization that uses the Zombie as a metaphor for any one of numerous natural or man made disasters that have and will occur in our lives." I signed up and got some cool patches from them as well. I look forwards to connecting with other folks from "Squadron Q" (Australia) and maybe see you at an event.


I suppose my Health Informatics Association of Australia and Australian Society for Microbiology could also count ... I certainly keep an eye on the bulletins ...

Review: Mainstay Emergency Food Rations

I've been feeling really remiss as a prepper without a stock of MRE's and other per-packaged survival food. Like a cowboy without a Stetson, or a fisherman without a line. Military style MRE's are not easy to come by in Australia, but I was lucky enough to spot some silvery packets of goodness in the display window whilst visiting Global Gear (who have supplied me with some fun kit in the past).

I did some research online and it seemed that these were the real deal. These are the Mainstay Emergency Food Rations. These high density food bars come in three varieties, in 1200, 2400 or 3600 Calorie packs. Each of the three varieties consist of a vacuum sealed foil sachet, with extensive nutritional information, and contains a block of very solid food.

The 1200 weighs 228g (1/2lbs)and breaks into three measured blocks.

I grabbed a sample in the "Energy Bar/1200" size from Global Gear and opened it up to see what I got.

It's always a good idea to test out something like this, before you commit to perhaps a box full of something awful, but I was pleased to find that the Mainstay bars were quite palatable. A solid, slightly brittle block that for all the world felt and tasted like a coarse, buttery shortbread, with a light lemon flavour and scent. I ate a block of it, and whilst not filling, was certainly a hunger stopper.

Quite palatable, if crumbly, I can see these being a fast and easy way to keep your energy up in a challenging situation, especially if water was available. I was distinctly aware of the gritty texture, much like a very sweet, hard cornbread.

 I found that I left the uneaten portion in its wrapper and came back to it a couple of weeks later, to no noticeable effect. Properly sealed, they are designed to have a 5 year shelf life, but I expect they would still be edible long after this.
 
This ration is marketed as a "complete food" meaning that no other food intake is needed to meet all nutritional requirements in a survival situation.  Having a look at both the ingredients, and the "percent daily values" listing, it is possible to determine that these bars are indeed jam-packed with nutrition, and trace elements. Certainly not something you'd want to LIVE off, but life FROM, for sure.

Based on USCG and SOLAS standards, two blocks suffice to sustain life in "maritime settings" whilst three (a full packet) are recommended for land survival. Given the insights I made in looking at survival nutrition, and the availability of the 2400 calorie Mainstay ration in bulk from SurvivalStorehouse.com, I opted to buy a number of these from , as "get out of trouble" supplies.

I plan to stash some in my car, in my bug-out-bag, for when we go hiking or camping,  and at work, for those times when I just can't get out because of marauding hordes ...

Review: Princeton TEC - Switch MPLS light

I wanted to get a light to mount to my helmet, especially following my experiences with the helmet cams offered as part of the IRL Shooter: Patient Zero zombie experience which was that they came out really dark. Having easy to use illumination is so very useful in any low-light situation, especially if you need your hands free, or just want to light up where you are pointing your head. In front, or down at the ground.

That's where the Princeton TEC Switch MPLS comes in.

At just 17g, and running off 2 2016 Lithium Coin Cell batteries, this is not a heavyweight torch, but rather a very specific light source for specific duties. 

A single tap of the button gives a low light red LED glow, a double tap, the high intensity red LED light and with a two second hold, the
10 Lumen white LED is activated.

IR is also an option, with the right model. I didn't get the IR version.

The long, firm swan-neck allowed me to adjust the beam as I needed, whilst remaining stable and out of the way. The locking mechanism was also very secure, with a twist and multiple click system, which also gave a little bit of adjustment customization.

MICH Helmet and MOLLE mounts came standard with the MPLS, whereas the Picatinny Rail and Helmet Rail system mounts came in a second, accessory pack, be aware what you need!

With a 36 hour runtime, I expect that I will get a lot of use out of mine, not only mounting it to my bump helmet but also attaching it to myself and my kit when I go adventuring. I expect that the darkened obstacles at Tough Mudder and The Stampede will be a great opportunity to use them.  

I really liked having the two red-light settings, with a separate white-light option. Light discipline is something I really appreciate, especially when camping, and really don't enjoy getting a face full of photons because someone has a Dolphin Torch and wants to wave it around.

This unobtrusive, slimline light will get the job done!

Review: ITW GrimLOC

 When you start to collect a lot of gear, gadgets and kit, the question of "how do i get this to stay on, when I stow it, but come off when I want to use it?" comes up. I've used carabiners for years and years, to attach my keys, wallet and the like to me, mostly using the lightweight accessory carabiners you find hanging by cash-registers. Occasionally I have purchased proper climbing-rated ones, for when I've either been climbing, or wanted to carry some serious gear.

The natural progression for me is to see what others are using, which lead me to these: Apparently originally designed to allow Marines to add hydration systems to their webbing, this is the ITW Grimloc, and they offer a lightweight alternative to metal carabiners for gear storage and utility.

The high strength polymer provides a corrosion resistant, solar heating thermally resistant and lightweight alternative to steel or even aluminium carabiners, for non-load rated tasks. I've read that the breaking rating on the GrimLOC is 80lbs (36kg) and this is actually a design feature.  It prevents the wearer becoming caught up in slings and gear and trapped in potentially a threatening situation. It is also strong enough to take a fair amount of rough treatment, as a sling connection point to a plate carrier, for instance, without compromising utility.

 The way it works is that the curve of the D is hinged, with a locking end which operates by a push button. This mechanism is spring loaded, and incorporates a very clever Self Purging "SP" ports along the sides of the D to eliminate sand from blocking the mechanism.

These ports, along with the deeply fluted sides of curve of the D also add to the positive grip needed for   wet or gloved hands. This also reduces mass and adds strength.



 The locking mechanism will pop open given sufficient force, but will also open with a simple one handed press on the button, and opens partially, or with a little more force locks into an open position.

I've used this to hook my phone case to, run hydration tubes and comms cables over and round my shoulder straps and even offer a quick spot to dangle a bag.

The real magic of the design however, is the built in PALS/MOLLE loop feature.

That angled slit 1/4 along the length of the bar of the D allows enough of a standard 1" webbing strap to be fed into the gap that it will be able to be slotted in, secured into position, without compromising the strength of the clip, and eliminated the dreaded "carabiner roll" where the gate can migrate away from where you want or need it, usually pinching you in the process.

Here are a couple holding my ZuluNylonGear CAOS Admin Pouch to my Platatac Bullock Echo

When fitted properly, the GrimLOC will sit in place, where you need it, for as long as you need it, and come out without any fuss or tools.

I usually fit mine such that when they open, the gate forms a hook, rather than dropping my gear down to the ground. I suppose if I really wanted to go for the "high-speed/low-drag" alternative, I could flip them around, but really, I'd prefer to keep my gear snagged to me at this stage. I know, such a Geardo ...

These are great clips, come in a variety of colours to math your kit, and fill the gap that el-cheepo accessory carabiners simply can't be trusted  to fill.

Home Front: survival nutrition

 Its always interesting to see how food and nutrition is handled in disaster situations in film and TV. From The Walking Dead's baby formula and prison storerooms  to The Day After Tomorrow's vending machines, not to mention ZombieLand's Twinkies and Bill the (delicious) Donkey in The Postman.

I did a little reading about the "average adult daily energy intake" which lead to some interesting findings.

It is common to see "8,700kJ" as the average recommended intake, usually quoted on fast food menu's and the like, (as seen here on this poster for some tasty poultry products seasoned with 11 secret herbs and spices, as devised by a well known Kentucky Colonel.)

This figure is based in part by the Food Standard Code as published by the Australia New Zealand Standards Code (FSC). The FSC lists that value for daily intake levels based on an average adult diet. It is interesting to note however, that this doesn't take into account activity levels, and lifestyle.

It is it seems, more of a "minimum level" for and it has been suggested that it is more suited to bed-ridden individuals, rather than active survivalists, running, ducking, dodging and weaving their way through the ruins of civilization.

Interestingly when I looked up the nutritional content of current MRE kits, they suggested that servicemembers (who were classified as highly active men between the ages of 18 and 30) typically use about 4,200 Calories a day. The conversion is  1 kJ = 0.2 Calories (Cals)or 1 Calorie = 4.2 kJ, giving a figure of 17,640 kJ a little over double the "average adult intake diet".

Lets assume that post-disaster, you will not be having a sedentary desk-job life, and will be a rugged, fighting, and self-reliant survivor, chopping wood for fire, hunting and foraging (or farming) for food, and perhaps battling off marauders, zombies, triffids or the elements.

According to the FSC, and "MyDailyIntake.net", a "balanced diet for an average adult" is made up of the following nutrients each day:

Nutrient	Quantity Per Day
Energy	8,700 kilojoules
Protein	50 grams
Fat	70 grams
Carbohydrates	310 grams
Sugars	90 grams
Sodium (salt)	2.3 grams
Dietary Fibre	30 grams
Saturated Fatty Acids	24 grams

To meet up with our projects "serviceman" levels, you basically have to double that. Obviously, people have done with much less, for millennia and still managed to fight, survive and prosper, till you now find humanity all over the world. 

These "USCG/ SOLAS standard exceeding" food-bars state on their wrapper that  A daily maritime diet (being stuck on a life-boat, i presume) equals 3,333kJ, and a similar land based situation (say, stranded on a desert island) equates to 5,000kJ. However this is a base-survival diet, and wouldn't be much fun, or enough on its own to keep you fighting-fit.

Again, looking around at the figures, I found the Australian National Health and Medical Research Council published this table.

The average amount of kilojoules required daily is represented in the following table:

Age	Male	Female
12-15 years	10 900 kj	9 550 kj
16-18 years	12 900 kj	10 200 kj
19-50 years	11 550 kj	9 300 kj
51-70 years	10 450 kj	8 800 kj
Adults over 70 years	9 450 kj	8 300 kj

Source: NHMRC, Canberra. These figures represent average requirements for the Australian population. Actual energy needs for individuals will vary considerably depending on activity levels, body composition, state of health, age, weight and height. 

This follows the same sorts of levels as I might expect of an average, active person, lying as it does between the "sedentary 8700kJ" and the "active serviceman 17,640kJ", and well above the "marooned on a lifeboat 3,333kJ" levels the USCG suggest.

So, how do you get that level of nutrition, and maintain it, with limited resources?

Prison-style nutra-loaf?

Stockpiles of MREs?

Mainstay Survival Rations?

Pemmican?
a truckload of 2280 kJ Quarter Pounders?


There are lots of choices out there, and it comes down to how you aim to prepare, what you are preparing for, and how you want to live, before and after a crisis comes.

Home Front: Winterising

I really don't like the cold. That's one reason I have stayed in Melbourne, its very mild here in the winter. it rarely drops below freezing, had only snowed in urban areas perhaps twice in the last 20 years and winters, whilst chilly and et at times, blustery and overcast, are short, and pretty much a doddle. Especially when considering I compare those to Calgary, where i lived for two winters, having been evacuated from Dubai, UAE on New Years Eve 1990, or living in England for three years in the 1980's in an old Edwardian house.

My current house is a poorly insulated, rendered weatherboard with wide sliding windows.  It gets hot in summer, and in winter can get cold enough to see our breath indoors. 

Lacking central heating, or even functional fireplaces, we have two options: use the aged wall mounted electric heaters of dubious qulaity and upkeep, or portable heaters like oil radiators.

The third option is to improve on what we have!

I have used long strips of electrical tape to create flaps to cover the seams of our windows, which in turn has reduced the drafts, as well as rattle. We also make judicious use of our venetian blinds, and the available daylight for passive solar heating and heat retention at night.

I have the Pot Belly Stove working nicely, but its purely an outside solution in the rental, in this non-disaster situation, although i could install it, and flute it pretty easily. 

We also tend to cook longer, slower, bulkier foods, partially to provide bigger, hotter meals, but also as the cooking process again acts as "passive" heating, as well as being more likely to use candle-light accents around the house, which also put out heat.  Just recently I inherited a clothes-dryer, which we put in the lounge room. Noisy, but that added heat is very welcome.

Rugging up is the simplest option, and I have a collection of coats (my Platatac Harry 1.2 Softshell is getting a lot of wear this season), gloves (like the Condor Combat Nomex gloves, which have been great on the frosty mornings, like when i scraped enough ice from my window to make this snow-ball) and more often the Ironclad landscaper glovesbecause I've cut the iPhone/iPad because I've cut the finger tips off of the index finger and thumbs for iPhone/iPad touch screen use. Headsox, bandannas and Headover are also the go. I'm not shy of wearing my LazyPatch doona suit either.

The cold totally killed my late crop of tomatoes too .... but at least it doesn't look like i'll need to take "The Day After Tomorrow" steps just yet.

Last days for backers - MS Cleaning kits

 Hi all, I am still looking for people to buy-in with me to help these guys get their project over the line.

my original post is here:
Aussie-readers MS Cleaning Kits

they can ship a dozen kits to Australia for $60 for shipping, on top of the item pledge levels.... or 2 for $40 shipping...

Peter did a podcast which explains the MS Clean and the direction of the company... among other things. Check it out.
http://www.ar15podcast.com/034/


drop me a comment, email or IM if you're keen....