Review: GoST Paleo Barefoots CAYMARO Paws

This is a much delayed post, and I owe  Jörg Peitzker of GoST Paleo Barefoots a big apology for not getting it out sooner.

That said, this is my fourth pair of GoST Barefoots that I have trialled, and the second set of Barefoots with their imbedded "PAWS" traction pads. These are the CAYMARO design, with the GoST new and improved PAWS2.0 style, as my first set was really a prototype version.

 I contacted Jörg after I found that the PAWS on my Anterra's had worn off or worse worn down, to such an extend that some of the chain links had been trapped from the inside and not rotated freely as I ran.

I found that they had then worn unevenly, and had actually damaged the rings! Not impossible, but unusual, so when I told Jörg he informed me that it was indeed an issue they had seen with the early versions and he sent me out not only replacements, but a new model as the replacement too!

Check out the previous models here:

The original Paleo-Barefoots-PRONATIV Classic sole

The more advanced Paleo-Barefoots-ANTERRAClassic sole

and the Paleo-Barefoots ANTERRA PAWS sole

Made of the same "4 in 1" welded 0.55 mm gauge "1.4404" stainless steel  with a 4mm external diameter chain and an internal diameter of 2.9 mm as the PRONATIV's, and the ANTERRA's. The CAYMARO's have a slightly different lacing and tongue pattern, and I really liked it.

Rather than a 1/3 sized lacing bracket, the CAYMARO's laving runs almost 2/3 down the length of the shoes, which means you have a lot more play to adjust the fit and feel of the shoes, which given they essentially become a second skin, it allows a far greater range of customisation. I found that over extended runs (I've done several Tough Mudder events, and hundreds of km's on the track and trail, having a good fit is key to the freeing feel of the Barefoots. These are the best fitting models yet, though getting them to fit right takes a couple of moments longer than the ANTERRA or PRONATIV's it is time well spent.

The new and improved PAWS are thicker, broader, firmer and more deeply embedded in the rings, this changes the feel of the ground underfoot, mostly because of the harder beads and the more coverage, but when running on hard rocky surfaces, gravel or the like, that can actually be an advantage. They certainly still feel good on man-made surfaces like polished wood or concrete. No more slippery shopping centres!

The improvements are spot on the money, and I had expected no less from the GoST team. Keep your eyes out for their new "less like socks, more like runners" versions, the Urbans ... coming soon!

Review: GoST Paleo Barefoots Antera Paws

 I was really happy to receive the GoST PaleoBarefoots BAMANOS gloves with Paws grip-spots, and I was really looking to try the ANTERRA versions that Jörg sent along with them. As you might have read previously, where I've talked about how I really loved the ANTERRA and PRONATIV shoes, but noted that as per the PaleoBarefoots recommendations and warnings, they don't react well to polished and artificial surfaces. The steel links just slide, with nothing to find purchase on.

Adding the Paws grip-spots immediately ended this issue, providing immediate regular shoe traction with surprisingly little loss of tactile response.

They added some pressure points on the foot that had not been present in the "bare-sole" version, but this was not unpleasant by a long shot. 
 
The area taken up by the Paws is slightly larger on the links than on the ground contact, and only very slightly permeate into the shoe, essentially imperceptibly. This means that you still have all the flexibility, and articulation of the originals with none of the slip-sliding.

I also found that the extra buffer the Paws provided gave me a little relief from the heat of the Australian summer, when standing still on hot surfaces. It was also interesting to note that the placement of these spots matched very well to the shape and contours of my feet. It's obvious after wearing them that a lot of care and thought had been out into the shape and placement of the grip-spots, and it was more apparent than in the BAMANOS, because of how they traced the contact points of the sole.

This version certainly improves upon an already eye-catching and effective barefoot shoe system, with very little change to the basic function and draw cards of the originals. 

After many kilometers of running and both beachside and urban walking in them throughout the summer, I can confidently say that these are the best yet, and the adjustment period was minutes at most. 

Given that the silicone rubber is melded into the rings directly, I would expect that the Paws will last for many years, wearing down and degrading slowly as I slog through rough terrain and gritty city streets, and will eventually need to be resurfaced. 

However, even then, the stainless steel of the primary shoes will go on working as indefinitely as any of the classic versions. No structural integrity was lost in the adding of the grip-spots, that's for sure.

I very much look forwards to completing my next Tough Mudder in these and with the BAMANOS gloves. 

The combination of the steel and silicone gripping surfaces significantly improve the disaster situation practicality and all-round wearing of this unique kind of footwear.

Review: Vibram Five Fingers

I've covered several sets of the very cool Paleo Barefoots and a variety of other footware, like my Magnum Amazon5's or the Danner Striker II boots before then. Footware is a very important aspect of both day to day life, and planning for those catastrophic events we are all hoping to be prepared for. When I had the opportunity to get a pair of the much vaunted Vibram Five Fingers toe shoes.

I've seen and heard about these for some time now, and thought I might give them a try, because they certainly have some interesting potential.

As well as having worn the Paleos, I have also spent a lot of time in tabi-boots over the years, so the idea of a split-toe shoe is not alien to me, but was an interesting to have a toe for each toe, rather than just one for the thumb as in tabi.

The Vibrams have an abrasion-resistant stretch polyamide fabric for the uppers, with a wrap over Hypalon strap, which feeds through a nylon ring, and secures with hook-and-loop.

The soles are Vibram's own TC-1 performance rubber, which is both a springy and tacky material. I found it quite grippy, even on sandy stone.

The footbed, inside the shoe is of an antimicrobial microfiber, which is great, especially as whilst socks are available, these tend to be a sockless kind of shoe. Having healthy feet is essential, especially if you have to be in your shoes for long periods of time. I'm always in favour of this kind if thing, which is why I also really like my BioDefence spray too .

So the best part of these are the segregated toes, allowing you to splay them independently, giving you very good constant contact with the ground, and the ability to grip with your toes, if you're that way inclined.

Conversly, the same thing can not be said for the main body of the shoe. I found it difficult to mold my feet to curves in the way I have grown accustomed to with my Barefoots, and even the flexible soles of the tabi, this might be due to not having worn them in as much as they need, but they just feel stiff.

They are a light alternative for running, for sure and perhaps it is my slightly wonky little toes which didn't quite sit nicely in these, but overall I didn't find them very comfortable. I will see if this improves with further wearing-in. Well made, and they certainly do everything they are known for, but I think I will stick to boots and Barefoots.