Home Front: COVID-19 bug-in cache

With the current COVID-19 pandemic scare going on, I thought it prudent to supplement my food stored in case we needed to enact the self-quarantine the Australian government is recommending in the case of exposure.  I suspected something like this might occur so as soon as i heard of an outbreak in China. Mostly due to the risk to supply chains.  Given the reported nature of the virus, in both infection rates and morbidity and mortality, I'm not overly concerned about the disease itself, but rather the disruption to supply lines.

This is the kind of prepping anyone can do and its as simple as picking up a few extra items each time you go shopping. Long lasting staples.  I chose things I like to eat, and things I will take camping.  I didn't pre-stockpile toilet paper which was the panic-buy item of choice  reported and experienced, but some judicial and crafty shopping saw us stocked without issue. Something to note for next time.

That said, here is a quick look at my very quickly and inexpensively put together bug-in food cache. Nothing too exciting, nor anything that will go to waste. this is all stuff  I will eat over time and replenish and build on as time goes on.

Red Feather Butter cans: Providing energy rich fats and good taste, for frying, baking, spreading on bread.

Spam cans 340g A traditional prepping staple. Long lasting, tasty and versatile, has its own opening  system and a Weird Al song and Monty Python skit. 3 year best-by date.  I prefer it sliced or diced and fried but its palatable enough eaten from the can with a spoon if you're in a bind.

https://en.wikipedia.org/wiki/Bully_beef, this mechanically reclaimed potted meat and rendered lard in a can. Bully Beef. Not a very exciting food, nor especially sophisticated but it is meat, long lasting, ready to eat and can be added to many other foods. 'Pocalypse Stew as well as the traditional 'shit on a shingle". (served on toast like pate) It kind of looks like pet food. 

Noodles: Ramen. packs Two-minute pre-fried noodles in a packet.  Comes with its own seasoning sachets. Best eaten as noodles in soup  (ready in just  2 minutes give or take) or eat dry sprinkling the seasoning on top as you munch. They also make excellent fire starters being dry and greasy. I prefer the "mi goreng" flavor which it includes a chili/sauce/oil sachet for added flavor variety and use in other dishes as needed as well as fortifying the meal.

Baked Beans  555g cans: Beans Beans ,good for the heart. Best served hot, "Fine like this" if you shun compromise and wear an ink blot mask. 

Stew cans, Braised steak and onion;  425g cans. A meal in a can, simple and tasty. good texture and serves two per can.

Soup cans, Chunky bacon and potato x3 505g cans. Another meal in a can, though not quite as satisfying as the stew cans. Better when combined with other foods.

Ration biscuits: PRC food bricks

MRE's: from a variety of sources.  Pre-packaged military style meals ready to eat. not fancy but very carefully put together and long lasting.

Water jugs: Every time I go camping I buy one of these 10L-20L bricks and take them to ensure I have clean water for drinking, cooking and even wash-ups. Afterwards I keep the jugs and with some simple cleaning and refilling with tap-water they're good to go for long term water storage.

Powdered Egg mix: 150g, equivalent to a dozen fresh eggs when reconstituted with water. can be used to make scrambled egg or omelette or as a binding agent in baking. 

Sauces/Soup Mix:  I keep the excess sauce packets from fasts food meals and also the soup sachets from ramen packets to act as soup stock and seasoning for other meals, especially the otherwise bland Spam, beans and corned beef. What otherwise might have been throw away I've kept and stored to supplement my meal stores. 

Mac and Cheese kits: x4 boxes 380g "serves 3. contains pasta packet and canned cheese for use as a sauce. Requires only water to cook. The canned cheese can be eaten separately or combined with other supplies. 

Pasta sauce, Jars of tomato paste with flavorsome herbs, good for making stews, pasta and adding flavor and nutrition to any meal.

Can Pie; Steak and Kidney. Pie including pastry in a tin. Designed to be cooked in the tin (Lid off) it is possible to bake the pie in coals, with some coals on top, by partially opening the tin.

In addition to these specific canned good stores i've stockpiled, I have routinely built up supplies, preserved foods like jams and jerky. Dry-goods like rice, beans, flour and sugar i've kept well stocked and stored in DPJ's  along with fruit preserves and even some pickled eggs.

Review: Red Feather Brand canned butter

I had heard and read about canned butter as a survival and prepping resource for years but had never seen it until doing some shopping at my local IGA super market (a small locally owned chain of community oriented markets) where I saw them stacked on a display. I grabbed one and took it home to try and have made a point to pick one up each time I go in as part of my on-going prepping.

This canned butter was from the Red Feather brand, which is an Australian company which takes Australian and New Zealand milk to make fine and traditional butter and have done so for over  70 years. Red Feather butter has no artificial colours or flavours, Each 10 oz ( 340g ) can is made only Pasteurized cream and salt. Sealed airtight for maximum freshness, this canned butter delivers convenience in the form of extended shelf life and easy storage without the necessity of refrigeration, with a manufacturers recommendation of a 2 year use-by, In ideal, cool conditions, an unopened can could be expected to last much longer than that and it is purported to be shelf stable for 10 years. I may put a can aside to see how this holds out. Time capsule anyone?

The can itself  comes with a plastic cap which allows you to re-seal the can after opening with  a can-opener. The conveniently stackable cans have one lip larger than the other.  One thing I found is one end of the can opens better than the other. The bottom end of the can has a better lip for engaging the can-opener and once open, the plastic cap closes the can up to maintain freshness. With regular butter I tend to leave the pat out to stay room temp for ease of spreading. In an Australian summer this occasionally leads to a puddle but being in a lidded can I've avoided this with the Red Feather butter. 

This also makes it camp-safe  to keep bugs and crud out of the butter and  also keeps it dry in you store it in an icy cooler.

 





As far as taste goes, I'd go as far as to say it's sweeter and creamier than the regular butter I buy from the grocery.  It spreads nicely at room temperatures, it fries well and is excellent on pancakes, an essential attribute.

I haven't tried powdered or freeze-dried butter but I think the Red Feather butter would make a very fine addition to your long term food stocks. It's a little more expensive than regular packet butter but the added value of long term shelf-life, stackability and good taste means I will be buying it for regular use as well as prepping needs.

I can believe it's long life butter.

Review: Food bar comparison CLIF bar & Blue Dinosaur bar

Following on from my Bounce food nugget post a while back, We lashed out and got me some other energy foods to trail and I wanted to give you my comparison assessment.


I got a box each of the Bounce Peanut Protein Blast, the CLIF Bar Crunchy Peanut Butter and the Blue Dinosaur Ginger Nut bars. Of all the listed flavours these appealed the most, and I wanted to select flavours that were close, and that I would enjoy. No point picking identical ones that I wouldn't like, after all.



All foil wrapped, with nitrogen filling, to reduce and avoid any oxidative spoilage, the three bars weighed in at 45g for the Blue Dinosaur, 68g for the CLIF Bar and the Bounce Ball at 49g.

I covered the Bounce nuggets previously, so I wont go into them much, read them up here.



The Crunchy Peanut Butter CLIF Bar is an energy bar that was purposely designed from rolled oats, dried fruits, nuts and seeds. As such it provides energy from multiple carbohydrate sources and a blend of protein, fat and fiber blended to slow the rate of digestion to deliver sustained energy. CLIF Bars also contain a blend of vitamins and minerals reported to be important for energy and physical recovery. They give 1088kJ (260Cal) which is quite a lot, compared to the 8368Kj (2000Cal) recommended daily average for an adult male.



The CLIF bars were light in the hand, and moderately hard, but the puffed protein crisps throughout added to the lightness of the bar. It also made for easy eating, which his important to note, because jaw-fatigue is a real thing, and something I found came up with the Bounce nuggets. It was also delicious. Not too tacky, not too sweet, but favoursome and sufficiently complex to make me want to eat a couple a day. Certainly good for road-trips, hikes, or endurance events like Tough Mudder.










The Blue Dinosaur Ginger Nut Paleo Bars are a baked snack made from only 5 ingredients. With a taste similar to that of an ANZAC biscuit, with a hint of ginger to enhance its sweet, nutty flavour. With plenty of protein and good fats, the ginger nut bar will give you plenty of energy, at 865kJ (207Cal) per bar, to keep you going.

Baked at 75oC, they have very little water in them, so they are very stable, and the oils from the nuts, coconut and coconut oil prevent any bacteria from growing, these were a very soft bar which I didn't find nearly as appealing as the CLIF or the Bounce bars, but they were tasty and certainly seemed simple and appealing in a very wholesome way. I'd say these are less a survival staple and more of a road-trip and day-hike snack. They were tasty, for sure, but something about them seemed less durable and suited more to day to day snacking than disaster preparation.

So in summary, I liked all three of the bars, and each have their place, uses and desirability. I think I will preferentially re-stock up on the CLIF bars, because of the solid-but-light nature of the bar.

Review: Outdoor Gourmet Company - Butter Chicken instant meal

I wanted to try out a variety of instant meals, in a more controlled environment before risking them on an expedition. I find that there can be all kinds of hidden or unknown complications with gear, and one thing I don't want to take chances with in the field is my food.

I selected a couple of different brands on offer, (two I picked up in my walk-in of Kathmandu's store) and wanted to give them all a go, and report how they went.

Read the rest of the review on Breach Bang & Clear here:

Review: EcoFuture - ChillShot

I had a funny delivery in the mail recently, and thought I might share it with you all. 

This is a stress relief supplement that was sent to me by the good folks at OurEcoFuture, who you may recall also produce the Aqua Prove water treatment, an organic hand sanitizer spray and a BioDefence foot protection treatment.

This is the Chill Shot, which is purported to promote a feeling of tranquility, reduced stress, less anxiety and inspires a greater sense of self confidence and lessening social inhibitions". That's quite a sell, in any-ones book. I gave it a shot.

With an ingredient list that reads much like a multivitamin tablet, mixed with the key "secret ingredient" Zembrin®, a Sceletium Tortuosum extract, with the more mundane but standard vitamins A, D, B6, B12, C, E, Biotin, iodine, zinc, Phosphatidylserine (a memory/cognition booster) , calcium, folate, Pantothenic Acid (another vitamin, B5) and copper, its a content rich supplement in a 60mL package.
  
I've been a test subject for a nutritional biochemist before, so am no stranger to the taste these kinds of things can have, but for the unprepared, this might have been a shock. Think about chewing multivitamin tablets, and ashing it down with grapefruit juice. You know its working, but isn't necessarily what you'd want to base a cocktail on. 

At slightly higher volume of consumption, the effects are reported to  become more pronounced and produce feelings of euphoria, increased tactile sensitivity, as well as amplified libidinal desires, not to use if pregnant, nursing or operating machinery. and that hit is not intended for use by persons under the age of 12.


I found it to be a very gentle buzz, not unlike the Musashi energy drinks I used to have, quite different from the Red Bull/V type go-juice drinks. Think of it as a multivitamin shot, with a rounded calming effect, and you'd have the right idea. 

High stress survival situation, on limited nutritional value rations? This might be the ticket to help keep your head (and brains) when you don't have time to look after yourself or get enough rack-time. 

Home Front: ANZAC biscuits

Today being ANZAC day, I wanted to share something that perhaps some of my international readers might not be aware of, but certainly fit with the other offerings I've made around both recipes and cultural observations. A key component of ANZAC Day observance, and Australian culture in general are   ANZAC Biscuits. 

Made for turn of the 20th Centuary shipping times and wartime frugal living, the ANZAC biscuit is a solid, long lasting and nutritious supply that would be just as fitting in a Diggers chow bag as in a Preppers long term supply. 

The main trick is not eating them right away!

I used the http://www.taste.com.au recipe, many variants exist, but this worked out well. Ingredients combined in a bowl, balled and flattened on baking paper, baked for 10-15 minutes at 170oC.  

• 1 cup rolled oats
• 1 cup plain flour
• 2/3 cup brown sugar
• 2/3 cup desiccated coconut
• 125g butter, chopped
• 2 tablespoons golden syrup
• 1/2 teaspoon bicarbonate of soda

I hope you have a go at this iconic Australian snack, and see how they might supplement your own long term food cache, care packages to troopers overseas and snack packs for prospective scouts, rangers and foragers.

Lest we forget. 

Home Front: just pop to the supermarket

Here's the thing. We (and I presume most of you, my readers) live in the industrialised world. Hot and cold running water, 24/7 power, high speed(ish) internet. A industrialised food transportation system. We have supermarkets, corner stores, grocers and the like, a stones throw from our homes. Perhaps a short drive in your Urban Assault Vehicle.

We can just assume that the shelves will be stocked, the lights will be on, and we'll be able to pretty much do all our shopping in one spot.

The problem is, even in industrial and affluent society like mine, these services can be disrupted but simple things. Power outages of more than a few hours tends to make supermarkets cull their perishable stock (pay attention, urban scavengers, you might be able to pick up a truckload of just-begin-to-thaw frozen goods).

Imagine what fuel shortages, road closures, quarantines or other long time disruption to supply chains would do.

My local supermarket is a marvel of modern convenience, is only 650m from my house. Easy walking distance for a bottle of juice, or a bag of chips, and we even drive when we do a big shop. How would it fare in the event of a disaster? How long would it take to empty of supplies? How long would it hold up if locked down?

It gives me pause for thought,  perhaps it might for you too.

I certainly have a mental list of "what to grab in the first few days of an event" which I will write up and share shortly.