A while back I secured a copy of the impressive and practical goldmine of prepping projects:
One of the included projects was a long term storage meal of Rice and beans, Bean and Rice Soup. After collecting and portioning out the ingredients into 1.5L long term storage jars. They then sat under my desk for some months until I realized I hadn't even tested it.
One of the important things to do with any food-prep items are to test it in a non-crisis to ensure you'll want to eat it in the event of a crisis.
So I set about making a batch of this. The soup is remarkably simple, the first stage is the bean mix: Brown beans, white beans, lentils, split peas, chickpeas.(370g/ 13oz) These go on with plenty of water (3L/3qt) to boil. Next in goes in the spice and seasonings mix:
I went back for seconds and had leftovers for lunch AND dinner the next day. This "quarter ration" ( being half of one of two jars I had made up, and it served 6 hefty servings. I was a little concerned that such a legume rich meal would lead to intestinal distress or gas but no such occurrence developed.
I call this a resounding success. Admittedly it was a long cook-time ( several hours) and used a lot of water, but turned very cheep and light ingredients into a lot of very tasty food. I wouldn't call the end result a soup by any stretch of the imagination, it's a stew or pottage. The 1.5 kg jar of dry mix serves 12
The re-stocked and sealed jars are going into my prepping cache and the No Grid Survival Projects book is going into high rotation.