Home Front: Dried food stew

 Pushing on with a food and meals theme, I thought i'd make a start with this simple meal. I started out by collecting my ingredients. I'm a big fan of dehydrating food and I wanted to try my home-dehydrated items out. I had bought and dehydrated bags of frozen peas, corn and diced onion. ( hint for the novice, do these all separately to avoid mixing when they fall through the grills when shrunk by dehydration).1kg  frozen peas yielded 252g and 1kg frozen corn yielded 223g corn kernels. Pictured here was 1 cup of each, a half cup of dehydrated onion, 1 cup of  "soup mix" (beans, split peas, lentils,  I also used a handful of  hard jerky I had made, cut into 1" squares, a tablespoon of seedy mustard, and a half teaspoon each of granulated garlic and fennel seeds. So the only wet ingredient was the mustard. The rest could be stored in a sack and if in a decent jar, would last pretty much indefinitely.  

It was light on seasoning, but I wanted to make as minimalist a meal as possible, to see what little you could get away with and still have a palatable meal. 

I wanted to push the rustic angle so 

I opted to prepare this in a piece of stoneware I had acquired at an op-shop. This  Stoneware Tureen had a close fitting lid and wing-handles and similar items can be found elsewhere too. I put all the ingredients into the tureen and added 6 cups of water, put the lid on and put it in the oven on low for a number of hours. 

With plenty of water and a long and slow cook everything re-hydrated nicely and with a couple of stirs to blend flavours, it came together nicely. The jerky softened up and the peppery marinade I had made it with blended into the stew just a little, but pleasantly so.

The peas, soup mix and onions all softened up and thickened the soup into a hearty stew. The corn re-hydrated about 70%, enough to be tender, but not juicy. 

I tested it after a couple of hours, stirred it and  added a little more water then left it to bake some more. The beef softened up but was still a bit tough. smaller chunks or perhaps some beating to soften the fibres might help next time. 

I cooked it down till there wasn't any standing liquid, which might have been a mistake, but it was soft, not soggy when I decided it was "ready" and ladled myself out a serve. It smelt great whilst slow cooking and whilst not exciting to look at, was both surprisingly tasty and filling, with a couple of good ladle fulls making a solid meal and this made several servings worth. 

If and when i make this again, I think id use beer or stock for the liquid base, and add some form of fat or oil just to bolster it and add richness. Perhaps bacon or spec in chunks?

Some additional seasoning wouldn't go astray, perhaps even just a bay leaf or two. 

It was certainly a good way to make use of my dehydrated ingredients and made a very satisfying set of meals for what would be a very light  batch of ingredients (I forgot to measure, bad scientist).

This kind of meal is called a pulse. It is very ancient and exceedingly simple to make. Next time with more rigorous record keeping. 

What else should I add? Might try dehydrating frozen carrot next. 

This is certainly a meal one cold make in the coals of a campfire, even semi-buried in ashes and returned too after ranging for a solid evening meal. Well worth trying, even with the risk of burning. 

dehydrated MRE style meal

'pocalypse-stew!!

Review: Back Country cusine Beef Terriyaki

Time for a food post. When on the trail, camping, bugging out or even bugging in, it is advantageous to have tasty, easy to prepare and storage stable meals. I've covered Back Country Cuisine meals before as well as the similar Outdoor Gourmet Company meals Even compared to the main meal components of MRE ration packs they compare well. One thing I really like about this kind of dehydrated meal (which I fondly recall from way back in my Houston childhood,) is the NASA like retort the meals come in.  The main meal  I selected was the beef Teriyaki, which weighed in at 175g dry, and called for 438 ml (1¾ cups or K2 fill line) of boiling water be added to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared). The pouch has an internal ziplock to seal in the meal and heat during the re-hydration process. The retort bottom blouses out at the bottom to allow it to stand on its own. 

The meal itself  consists of freeze dried beef, rice and vegetables in a soy flavoured sauce. The meal is both Gluten free and had no added dairy, both good to know for those with dietary requirements like Coeliac's such as I have in my family. One thing I neglected to pay attention to was the full ingredient list and one of the vegitable components was dehydrated capsicum to which i'm allergic. Thankfully I was able to pick out even after re-hydration, with no ill effects. The squares of dehydrated beef reconstituted nicely as did the rice. The dish, once water is added, and left to stand for 10-15 minutes, and given a good stir ( right down to the corners of the retort), the meal thickened up into a very satisfying consistency. Easily spoonable without being sloppy, it was easy shared out.  

I shared this meal in order to help vette it for future stock-ups  (a very good policy, taste-test your food preps). 

As well as  being a hot, fast and tasty meal, nutritionally they offer quite a lot. A single serve meal provides Energy 3180kJ (759Cal), Protein 34.1g, Fat 22.7g, Fat - saturated 9.3g, Carbohydrate - total 103g, Carbohydrate - sugars 27.1g, Sodium 1990mg. Probably not what you'd want to eat every day, but certainly suitable to have on adventures or whilst in the midst of crisis. The flavour was mild and inoffensive and as an all-in-one meal it certainly works. 

I've made mystery-can meals before, but having a balanced and blended meal was an excellent step up in preparedness and certainly a vast improvement in palatability over compressed rations biscuits. Family approved!

Hal