Review: Back Country cusine Beef Terriyaki

Time for a food post. When on the trail, camping, bugging out or even bugging in, it is advantageous to have tasty, easy to prepare and storage stable meals. I've covered Back Country Cuisine meals before as well as the similar Outdoor Gourmet Company meals Even compared to the main meal components of MRE ration packs they compare well. One thing I really like about this kind of dehydrated meal (which I fondly recall from way back in my Houston childhood,) is the NASA like retort the meals come in.  The main meal  I selected was the beef Teriyaki, which weighed in at 175g dry, and called for 438 ml (1¾ cups or K2 fill line) of boiling water be added to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared). The pouch has an internal ziplock to seal in the meal and heat during the re-hydration process. The retort bottom blouses out at the bottom to allow it to stand on its own. 

The meal itself  consists of freeze dried beef, rice and vegetables in a soy flavoured sauce. The meal is both Gluten free and had no added dairy, both good to know for those with dietary requirements like Coeliac's such as I have in my family. One thing I neglected to pay attention to was the full ingredient list and one of the vegitable components was dehydrated capsicum to which i'm allergic. Thankfully I was able to pick out even after re-hydration, with no ill effects. The squares of dehydrated beef reconstituted nicely as did the rice. The dish, once water is added, and left to stand for 10-15 minutes, and given a good stir ( right down to the corners of the retort), the meal thickened up into a very satisfying consistency. Easily spoonable without being sloppy, it was easy shared out.  

I shared this meal in order to help vette it for future stock-ups  (a very good policy, taste-test your food preps). 

As well as  being a hot, fast and tasty meal, nutritionally they offer quite a lot. A single serve meal provides Energy 3180kJ (759Cal), Protein 34.1g, Fat 22.7g, Fat - saturated 9.3g, Carbohydrate - total 103g, Carbohydrate - sugars 27.1g, Sodium 1990mg. Probably not what you'd want to eat every day, but certainly suitable to have on adventures or whilst in the midst of crisis. The flavour was mild and inoffensive and as an all-in-one meal it certainly works. 

I've made mystery-can meals before, but having a balanced and blended meal was an excellent step up in preparedness and certainly a vast improvement in palatability over compressed rations biscuits. Family approved!

Hal