Review: Food bar comparison CLIF bar & Blue Dinosaur bar

Following on from my Bounce food nugget post a while back, We lashed out and got me some other energy foods to trail and I wanted to give you my comparison assessment.


I got a box each of the Bounce Peanut Protein Blast, the CLIF Bar Crunchy Peanut Butter and the Blue Dinosaur Ginger Nut bars. Of all the listed flavours these appealed the most, and I wanted to select flavours that were close, and that I would enjoy. No point picking identical ones that I wouldn't like, after all.



All foil wrapped, with nitrogen filling, to reduce and avoid any oxidative spoilage, the three bars weighed in at 45g for the Blue Dinosaur, 68g for the CLIF Bar and the Bounce Ball at 49g.

I covered the Bounce nuggets previously, so I wont go into them much, read them up here.



The Crunchy Peanut Butter CLIF Bar is an energy bar that was purposely designed from rolled oats, dried fruits, nuts and seeds. As such it provides energy from multiple carbohydrate sources and a blend of protein, fat and fiber blended to slow the rate of digestion to deliver sustained energy. CLIF Bars also contain a blend of vitamins and minerals reported to be important for energy and physical recovery. They give 1088kJ (260Cal) which is quite a lot, compared to the 8368Kj (2000Cal) recommended daily average for an adult male.



The CLIF bars were light in the hand, and moderately hard, but the puffed protein crisps throughout added to the lightness of the bar. It also made for easy eating, which his important to note, because jaw-fatigue is a real thing, and something I found came up with the Bounce nuggets. It was also delicious. Not too tacky, not too sweet, but favoursome and sufficiently complex to make me want to eat a couple a day. Certainly good for road-trips, hikes, or endurance events like Tough Mudder.










The Blue Dinosaur Ginger Nut Paleo Bars are a baked snack made from only 5 ingredients. With a taste similar to that of an ANZAC biscuit, with a hint of ginger to enhance its sweet, nutty flavour. With plenty of protein and good fats, the ginger nut bar will give you plenty of energy, at 865kJ (207Cal) per bar, to keep you going.

Baked at 75oC, they have very little water in them, so they are very stable, and the oils from the nuts, coconut and coconut oil prevent any bacteria from growing, these were a very soft bar which I didn't find nearly as appealing as the CLIF or the Bounce bars, but they were tasty and certainly seemed simple and appealing in a very wholesome way. I'd say these are less a survival staple and more of a road-trip and day-hike snack. They were tasty, for sure, but something about them seemed less durable and suited more to day to day snacking than disaster preparation.

So in summary, I liked all three of the bars, and each have their place, uses and desirability. I think I will preferentially re-stock up on the CLIF bars, because of the solid-but-light nature of the bar.