Review: MRE review 1/2 day's rations

I had the opportunity to take a pile of Australian issue MRE components to work to test out, following on from a small selection of them falling in my lap from more than one undisclosed source. I will not be on-selling these, they're for my own entertainment and preparedness.

I wanted to give myself a good trial, so selected a full menu to replace what I would normally eat during the day at work. It is common to see "8,700kJ" as the average recommended intake and I have breakfast, lunch and two breaks at work, so I selected accordingly.


For breakfast I had a brown of muesli/porridge, which I mad with boiling water and a sachet of instant creamer. It made a solid, heavy and hearty porridge, which was flavoursome and had enough variety of ingredients to have a good and palatable consistency.










I had the "blueberry and apple" cereal bar for my mid-morning snack, it was again, dense and for all intents and purposes, could have come out of any kids

Interestingly when I looked up the nutritional content of current US issued MRE kits, they suggested that service-members (who were classified as highly active men between the ages of 18 and 30) typically use about 4,200 Calories a day. The conversion is  1 kJ = 0.2 Calories (Cals)or 1 Calorie = 4.2 kJ, giving a figure of 17,640 kJ a little over double the "average adult intake diet". Bear that in mind later.

Lunch was a bit more involved; a sachet of freeze-dried rice, beef and onion stew, a can of "diced two-fruits in syrup" with a sachet of tropical flavour Thorzt sports drink powder to drink.

The dehydrated rice was reconstituted with a canteen cup's worth of boiling water, and once ready, I simply upended it into a bowl, and added the cold stew to it. I could have tried reheating the stew, either by suspending its retort in a bowl of boiling water, or throwing it all in the microwave, but this would totally have been cheating.

It was a pretty decent meal, there were enough chunky bits of meat and onion to make it more than just thick gravy, but it was hardly a hefty chew. The stew itself was quite palatable cold, but a quick mix with the hot rice made it all the better.

Obviously you have to reconstitute the rice to make it in any way enjoyable, but it will reconstitute in cold water, if you don't have a source of heat, or are under restrictions.



I finished off my lunch with the can of fruit in syrup, which I popped open with my trusty EDC P-38 opener, and tucked into the just-as-off-the-shelf canned fruit. Nothing special to report there though.












For my afternoon break and to snack on in e afternoon, I had selected the chocolate drink, infamous canned cheese and even more infamous chocolate ration. Again, boiling water into the chocolate drink, which made a quite passable hot chocolate.

If I had wanted it to be extra creamy, I could have saved the instant creamer from breakfast and added it, but I think it didn't need it.





The Bega canned cheese, reported to me as a legendary constipation cause, appeared to be exactly the Kraft cheese stick cheese, in a can. It was firm but elastic, and "split" rather than crumbled. It was tasty enough, and reminded me of school-yard snack breaks for sure.

Lastly was the equally infamous legendarily laxative chocolate ration.  I don't actually enjoy milk chocolate, but I wanted the full experience, and even with all the food I'd included in my half-day's ration, I wanted to make a real showing of it.

I snacked on it throughout the afternoon and finished it just before going home, and suffered no ill effects.

Perhaps the cheese and chocolate battled each other into a stalemate, but I was the victor.

Adding up the constituents, I had had 8907kJ (2129Calories) in this selection, and this was just my daytime food.

All this, and I was pretty full, and certainly didn't feel that I had gone without. If anything, I felt I had wanted to eat the cheese or the chocolate, but not both.

It's also worth noting that this only made up a small portion of the full ADF ration-pack. Given that, and the full kJ load in that full pack, you could make one of these stretch a long way, or spread them out between a number of people to make a survival situation both more palatable, but also more secure.

If you can lay your hands on an MRE, you'd have to go a long way to find a better, more densely packed, supplied and readily consumable source of nutrition and energy than the ADF ration-pack. If you're in a position to lay hands on one, do it.

If you're in a field where you might be able to swap out, try swapping for an ADF rat-pack, you won't be disappointed.

Sneak-Peek: ADF ration pack H

Behold the full contents of an ADF Ration pack, menu "H".

I had the good fortune to have some of these fall into my grabby hands, and I wanted to show off the contents.

This represents an entire days consumables for an Australian infantryman.

 

 

 

Bundled in a heavy plastic cover (broken, for legitimacy's sake).

Snacks, three meals, drinks, tea and coffee, a FRED eating tool, spoon, matches, wipes, Vegemite, all a fighting body needs. 

Stay tuned and I'll cover what a meal is like in more detail.

Review: Street Kitchen spice set

This is one of the spice mix packs that my parentals-in-law sent me for Giftmas last year that I am finally getting around to covering. They know I have a love of exciting kit foods, cooking, camping and the like, so it's ace that they think to send me tasty treats to try. This is one of them. You might ask yourself, what is the point of putting spices and spice-kits into a blog about Apocalypse Equippedness?

I know it's not the same as me covering the MRE-style Mainstay Survival rations, or the just-add-water dehydrated meals from Back Country Cuisine or Outdoor Gourmet but there are some good reasons. One is morale. Food fatigue is something we can all avoid day-to-day, but in a disaster situation, where resources are limited, having something to spice up an otherwise boring meal is a much needed booster. The other aspects of having a pre-packed spice kit like this are that they can be used to improve otherwise unpalatable foods. I certainly don't advocate eating contaminated or tainted food, and the dangers of eating spoiled foods are well documented.
However, it is commonly held that heavily spicing meals can mask and even possibly improve the spoilage rates of food by killing microorganisms responsible for food going off. These studies however don't suggest anything more than heavily spicing food -may- assist, and that for the most part, the effect is to improve the taste. Be safe. Don't come crying to me if you give your self Bali-Belly, Tutankhamen's Curse or Masai Malaise.

So with that in mind, I'd like to tell you about one such spicing kit, the Street Kitchen "North Indian Butter Chicken" kit, which comes in three sealed plastic retorts, one for a dry-spice mix, one for the ginger and garlic marinade and the third is the tikka simmer-sauce.

These are all contained in a very easily packing flat pack with instructions.

You marinade 600g your meat (chicken, donkey or rat, what-ever) in the garlic and ginger, till it is well infused, softens, or as long as you can manage.

The spice pack gets flash fried in hot oil, to release its aromatics, and then the meat goes in the heat as well. Once browned, the simmer sauce goes in over the top and cooks down for even further softening. The recipe states this is a 3-4 serving kit, which will cook in 20 minutes, but you could stretch that if you're luck enough to have more main-protein than that. You could also substitute meat for beans, potato, rice or other dry-storable staple that comes in long-term survival bunker stores.

I used chicken, and fed the family of four adults and one Tactical baby happily with several chicken fillets and rice.

It was delicious and really easy to use. At 225g (8oz) it was a really lightweight way to significantly improve a meal that would otherwise could have been "grilled/boiled chicken" and white rice.

You can imagine the difference this would make after having to contend with basic rations for a while, and perhaps aging and degrading flavours in stored supplies, or at the worst, less than ideal meats, be they from unpalatable sources, or not as fresh as you might otherwise be used to.

People in hot climates have been spicing their foods for millennia. People have been fighting against microbial spoilage of supplies for even longer. With these long shelf-life spice kits, you can make use of those advances on the go and make an enjoyable meal!

Review: Food bar comparison CLIF bar & Blue Dinosaur bar

Following on from my Bounce food nugget post a while back, We lashed out and got me some other energy foods to trail and I wanted to give you my comparison assessment.


I got a box each of the Bounce Peanut Protein Blast, the CLIF Bar Crunchy Peanut Butter and the Blue Dinosaur Ginger Nut bars. Of all the listed flavours these appealed the most, and I wanted to select flavours that were close, and that I would enjoy. No point picking identical ones that I wouldn't like, after all.



All foil wrapped, with nitrogen filling, to reduce and avoid any oxidative spoilage, the three bars weighed in at 45g for the Blue Dinosaur, 68g for the CLIF Bar and the Bounce Ball at 49g.

I covered the Bounce nuggets previously, so I wont go into them much, read them up here.



The Crunchy Peanut Butter CLIF Bar is an energy bar that was purposely designed from rolled oats, dried fruits, nuts and seeds. As such it provides energy from multiple carbohydrate sources and a blend of protein, fat and fiber blended to slow the rate of digestion to deliver sustained energy. CLIF Bars also contain a blend of vitamins and minerals reported to be important for energy and physical recovery. They give 1088kJ (260Cal) which is quite a lot, compared to the 8368Kj (2000Cal) recommended daily average for an adult male.



The CLIF bars were light in the hand, and moderately hard, but the puffed protein crisps throughout added to the lightness of the bar. It also made for easy eating, which his important to note, because jaw-fatigue is a real thing, and something I found came up with the Bounce nuggets. It was also delicious. Not too tacky, not too sweet, but favoursome and sufficiently complex to make me want to eat a couple a day. Certainly good for road-trips, hikes, or endurance events like Tough Mudder.










The Blue Dinosaur Ginger Nut Paleo Bars are a baked snack made from only 5 ingredients. With a taste similar to that of an ANZAC biscuit, with a hint of ginger to enhance its sweet, nutty flavour. With plenty of protein and good fats, the ginger nut bar will give you plenty of energy, at 865kJ (207Cal) per bar, to keep you going.

Baked at 75oC, they have very little water in them, so they are very stable, and the oils from the nuts, coconut and coconut oil prevent any bacteria from growing, these were a very soft bar which I didn't find nearly as appealing as the CLIF or the Bounce bars, but they were tasty and certainly seemed simple and appealing in a very wholesome way. I'd say these are less a survival staple and more of a road-trip and day-hike snack. They were tasty, for sure, but something about them seemed less durable and suited more to day to day snacking than disaster preparation.

So in summary, I liked all three of the bars, and each have their place, uses and desirability. I think I will preferentially re-stock up on the CLIF bars, because of the solid-but-light nature of the bar.

Review: Back Country Cuisine - Cooked Breakfast

Here is the fourth and final chapter in my "instant meals" pieces that I've been covering. The first was the Outdoor Gourmet Butter Chicken, which was delicious, the Back Country Cuisine Roast Chicken which was passable, the Outdoor Gourmet Tandoori Chicken, which was also delicious and now the last entry of the four I had collected to sample, the Back Country Cuisine Cooked Breakfast.

Billed as a "satisfying beef bacon, scrambled egg in a hash brown potato mix served with baked beans" I wanted to have non-dinner one to try, to give a range of meal options in my mix, so it seemed like a simple enough addition.

As with the other three meals, the Cooked Breakfast consisted of a full meal, freeze-dried to preserve them, and make for a light-weight, portable and stable foodstuff. In the freeze drying process, crystals of frozen ice in the food are sublimed (evaporated) to water vapour in a vacuum chamber.

This produces a completely dry food that allows water to quickly get into the pores left by the ice crystals to give a juicy, tender food product when reconstituted. After packing, the Back Country Cuisine meals are heat-sealed in their foil pouches from which all the air has been removed and replaced with nitrogen. This keeps the food safe and "fresh" for at least three years without the need for preservatives.

The Cooked Breakfast meal weighs 90g dry, and requires 250mL of hot water, and comes with a second retort within the main pouch, which contains the haricot baked beans component of the meal. Once cooked, this is a 340g (12oz) meal, and again, it is quite possible to eat the whole meal in the bottom half of the retort, which comes with a "tear-here" notch for ease of use, to change it from a cook-pot into a bowl. Splitting the boiling water between the main component, and the beans, re-sealing and waiting for 10 minutes to reconstitute produces the meal.

Nutritionally, the meal provides 1702kJ (408Cal) as a unit, which breaks down to 501kJ (120Cal) per 100g, and equates to 20% or the recommended daily allowance.

However. This is probably the worst instant meal I have ever tasted. The egg was simultaneously stiff and spongy, and tasteless like foam. The bacon beef was not even TVP standard, the hashbrown mix was mush and the beans. The beans. The tasteless, white, sauceless beans didn't rehydrate, and were still hard and dry in the retort, and didn't further reconstitute with additional water.

This is one of my rare negative reviews. This was terrible. Not only that, but I became very ill shortly after eating it, and I had to go home from work following eating it early in the afternoon. I was sick for a couple of days. It wasn't even tasty. Sure, it might not have been the BCC Cooked Breakfast, but I'll not be having another one. So, 2:2, the OGC meals were 2/2 delicious, the BCC meals were one passable, one awful and sick-making. Certainly not what I would have wanted if I had been out bush, or living in the Bunker.

Review: Outdoor Gourmet - Tandoori Chicken

This is the third of the pre-packaged instant meals I wanted to cover, following on from the Back Country Roast Chicken, and the Outdoor Gourmet Butter Chicken camping meals and I wanted to go through them all. This is the Tandoori flavoured chicken, which comes with a yogurt sauce.

As with the Butter Chicken, and the Roast Chicken, the pouches are tear open and zip-lock sealable, in order to cook your meal in the same retort you then eat out of. The Tandoori chicken meal includes a sachet of yogurt sauce, which needs to be removed before the boiling water goes in, and is added following the 10 minute "cooking" stage.

There were a number of nice ingredients in the mix, making for a nice variety of textures and tastes in each mouthful, even though, in something that escaped me when I bought them, included red capsicum, which I'm mildly allergic to (but it didn't seem to have too bad an effect). The meals are listed as a 370g serving size, with a 190g net package weight (obviously this equates to the cups of boiled water that goes in).

With that serving size, you are getting 1830kJ (437kcal) from the meal, or at 100g as a reference you are getting 486kJ (116kcal) per 100g. It's a pretty filling meal, but you'd need to have several to make a full days nutrition, or even more than just these to make a complete meal in any given setting. But when you need a flavour filled, hot meal, especially after a long hike, or getting caught in inclement weather,  these might just be the ticket.

The Outdoor Gourmet Company gives a 3 year "best before" on all their products but also state it is safe to eat beyond that, provided it’s stored appropriately and the packaging remains sealed. These could easily sit in a bug-out-bag or in the camping-box of a vehicle for ages without any trouble. They aren't vacuum sealed, but have limited volume and it's no big deal.

Other types of dry food might only last a year or so, but because of their exceptionally low moisture content they handle higher storage temperatures better than most wet-pack meals & higher moisture content dehydrated product. They may need a couple of cups of water to fully rehydrate, but they are delicious.

The zip seal pouch makes rubbish disposal a breeze; you just toss in any other rubbish, roll it up, zip it closed and pop it in your pack.

Review: BackCountryCuisine Instant meals - Roast Chicken

As my second part in the four dehydrated meals reviews I have been doing,  I will cover the Backcountry Cuisine "Roast Chicken" meal.

The first of these reviews, on the Outdoor Gourmet Butter Chicken meal was published on Breach Bang Clear, and I had some interesting feedback on it. Go check it out here... The principle is the same, the plasticised foil retort is both the cook-pot, the serving dish and eating bowl.

The Roast Chicken meal weighs in at 175g (6.2oz) tender chicken in little squares, vegetables and stuffing smothered in gravy and then served with the mashed potato. You simply add 220mL of hot water to the mashed potato sachet and 250mL hot water to the chicken meal sachet, stir and let stand for 10 minutes. The result is a delicious hot meal wherever you may be.

About half way down the retort a second tear tab on all pouches allows you to tear the lower perforation and use the pouch as a bowl once the food has reconstituted. It's a great idea and saves getting messy hands when using your spoon or fork, but be sure to tear carefully or you can make a hot mess of the meal. It might even be an idea to cut it into a bowl, to be sure. You have a knife with you, right?

The mashed potato comes in a separate retort, stored inside the main retort, which is good in that it allows you to serve it separately and keeps it from becoming a thick sludgy mess. I found the texture of the main meal to be really appealing, with the mashed potato being fairly standard for instant mash. The flavour balance was good, and it wasn't too salty.

The waiting time wasn't too bad, especially from water brought to a fast simmer, through to eating it only took 15 minutes.

One thing that I found was important, but not required was to have a flat surface to plop them down on as they are reconstituting, but the retorts fan-out from the bottom as part of their design, but I think they did better from standing up than laying down. One good thing however, was that the zip-lock top seal allows you to squeeze-mix the contents to reconstitute your food. This made me feel like an astronaut, given food served on the ISS.

Nutritionally, the whole meal makes up 1549 kJ (370 Cal) which Back Country Cuisine state is 18% daily intake requirement, so it's not a hefty food source, but being light, you could pack a bunch of them, and if you had three a day, that's 54%, so don't leave out the snacks when you're packing.

One thing I found was that the mashed potato didn't quite reconstitute properly, and when I spooned it out, I found some dry patches, but by mixing it up when in a separate bowl, it all came good. All in all, this was a really good meal and I enjoyed it, it was tasty.



Well worth adding to your pack if you are wanting to travel light, but also want a home-cooked style meal.

Be sure to pack enough potable water, or have access to enough wherever you are going, and enough to balance out your hydration as you go.

Review: Outdoor Gourmet Company - Butter Chicken instant meal

I wanted to try out a variety of instant meals, in a more controlled environment before risking them on an expedition. I find that there can be all kinds of hidden or unknown complications with gear, and one thing I don't want to take chances with in the field is my food.

I selected a couple of different brands on offer, (two I picked up in my walk-in of Kathmandu's store) and wanted to give them all a go, and report how they went.

Read the rest of the review on Breach Bang & Clear here:

Review: Tritensil

My good friend Spencer of SAR Global Tool put me in touch with a maker-buddy of his, Jeff Busboom of JM Boom Concepts who has a nice eating tool which has just come onto the market. This is the Tritensil.

The Tritensil is made from food grade Nylon 66 which is the same material that Cordura fabrics are spun from, which means that it is not only light weight but virtually indestructible in normal use. These 17cm (6 3/5") long utensils which are 3cm (1 1/4") wide at the head, and 2cm (3/4") wide shaft it seems to be a bit wide in the hand, but comfortably so, at only 20g (0.7oz). Thats a lot of utensil for not much mass.



Tritensil provides the full capabilities of a fork, spoon and knife in a two piece set. Not only are the fork tines protected from damage while nesting inside the spoon bowl but the very clever design keeps the two Tritensil pieces snuggly secured to each other, eliminating the tell-tale clink-clank of metal cutlery as well as minimizing the chance of loss.

The spoon/knife portion has ridges along the outside edges when then ride along the internal rails of the fork to for a surprisingly secure combo. The fork tines can stick out a little, but are protected from the twisting/, snagging dangers that plastic-wear often suffers from in packs.

The interlocking design also allows the Tritensil to be configured into an extended Spork by flipping it around an slotting them together, almost doubling the overall useable length for those times you may find yourself eating out of a pouch. No more sticky hands and you plumb the depths of a mylar redoubt.

I also like not having to put a utensil down when eating, so doubling it over like this allows you to eat unmolested without dropping your eating tools in the dirt.

The eating tools are equipped with a 4" ruler, as well as a hole for either a lanyard or a slit ring to retain it. The width of the Tritensil makes it ideal to slip into a PALS/MOLLE channel.

The knife will cut steak, the Tritensil will stack and store, its basically a full set of plastic cutlery that will have you covered. When you compare it to even a set such as the Mountain Design Alpha set, it's really a good step up.

For back-country, deepest darkest forests, cliff-side or crowded and sneaky-handed hospital break-rooms meals, you wont go wrong with a set of Tritensil's.

Wish-Lust: Weltevree - Groundfridge

I saw a very cool article on "If it's hip, it's here" which covered an award winning Dutch design company's new product, a passive refrigeration system and a modern take on the age-old root-cellar concept.

They're not unlike the pre-made storm-shelters that have become quite popular in tornado and hurricane prone areas in the US, and even the tsunami pods that came to world attention following the 2011 Tohoku earthquakes. These are a far more sedate creation, with a far more pastoral aspect of food and produce storage. This is the Weltevree Groundfridge.

It is an ingenious way to provide an affordable, insulating, cooling and storage system for wine, fruit, vegetables and cheese. It is a modern, pre-fabricated root-cellar which can hold as much as 20 standard refrigerators, without the use of electricity and uses the insulating effects of the soil and water to keep the internal temperatures at between 10 and 12oC (50° and 53°F) throughout the year.

This airtight, water-tight, vermin-resistant and ventilated system (the ventilation system supplied can be operated remotely using an app) which also monitors the temperature and humidity within the Groundfridge. Being a small design company, their products are mostly small-production oriented with the polyester shell being hand-laminated and are fitted-out with a wooden handrail and shelving. Other options they offer include LED strip lighting and built-in cabinetry.



The Dutch based Weltevree will transport and deliver the Groundfridge locally, dig it in and cover it up with the very soil taken from its new lodging place. This covering layer of soil ends up being about 1 meter thick and has ample insulating properties for a steady core temperature within the Groundfridge as subterranean water provides additional cooling. Depending on where you live, there may be an added benefit: installing the Groundfridge may require no permit, and when digging it in, because all the excavated soil then becomes the covering, no soil need be carried off of the premises.



The Groundfridge has a storage capacity of 3,000L and will store around 500kg (or 1,102lbs) of food (Weltevree suggests the harvest of a 250 m2 vegetable garden). That’s enough to prepare 350 meals for a family of 5. its main diameter is 228 cm, (7'5") and weighs 300 kg (660lbs). So it is a significant piece of construction.



On average, 20 A grade EPC (Energy Performance Certificate) Refrigerators combined, use 6,620kWh per year, whereas the Groundfridge performs the same feat completely without any electricity. The autonomously functioning underground root cellar with a constant temperature of around 10oC. You'd need to be sure about your local water-table, including seasonal variations, because it would be terrible if it broke free due to raising water-tables, and some areas might have different subsurface temperatures.

That said, this looks like a really cool idea, and I'd love to have one myself.

Movie Reviews: The Colony, The Day After Tomorrow, Doomsday

I wanted to give a couple of movie reviews for some movies I have watched and enjoyed recently (or rewatched). They are all delightfully post or currently-apocalyptic and in some way speak to my outlooks on preparedness and post-disaster survival.
 
The Colony (2013) is set in a snowball scenario Earth, with the remainder of humanity locked away underground in vaults, not unlike in the Fallout series of games, as Colonies. We learn that the Colony our protagonists are in has suffered significant epidemics, and lost many of their population to both disease and also summary execution. They have a small selection of livestock, supplies of grains and seed-libraries and a very grim determination to survive. We also learn that the world froze over due to man-made weather stations gone awry, and have both radio contact with other colonies, and also satellite uplink to scan the surface for hot-spots, looking for a mythical thaw. Colony 7 sends a team to check on Colony 5, who they lost radio contact with after a garbled distress message. When they get there they find the that the colony has fallen victim to screaming cannibal crazies. They fall back, make it home but have lead the crazies to Colony 7. In the ensuing poorly orchestrated defense, we learn that a different colony has found a localised hot-spot, but have no viable seeds to restart the ecosystem. It's up to the remaining heroes from Colony 7 to survive the cannibal's and save their seeds...
 
So, fun premise, very well shot and cast, but the scripting and plot was a bit sketchy. The long term surviability issues were well presented, but I'd have liked to see some more competency in the Colony survivors, and less "mindless ravagers" from the cannibal crazies. If they were smart enough to survive, find and assault a fortified Colony, why were they growling, snarling animals? Give me thinking savages as believable bad-guys any day.
 
 
The Day After Tomorrow (2004)
An old favourite, and another snowball scenario Earth (in the making) in which a massive ice-sheet calving in Antarctica triggers a cascade of global cooling. This happens whilst world governments deny the possibility of climate change, and everyone except Paleoclimatologist Jack Hall, who not only locks horns with the US Government, but also finds assistance with NASA, and other Climatologists across the world as they begin to see signs of a coming disaster. With 3 weeks of non-stop rain in some areas, and after a series of weather-related disasters beginning to occur over the world, (which was awesome). The young adult son of the paleoclimatologist is in New York with friends when the climactic snap freeze occurs, which is awesome as it is thrilling. The paleoclimatologist must make a daring trek across America to reach his son, trapped following the international storm which plunges the planet into a new Ice Age.
 
I loved this movie, it was well made, the effects were awesome, and it showed a lot of awesome people doing awesome things. I love competent survivors. The way the characters dealt with adversity, both the professional explorer type, in the dad and his team, or the clever and innovative son and his friends. They all displayed "the right stuff" and I approved heartily. The nay-sayers and slow-thinking characters got what was coming to them, and even though the premise and science is well exaggerated, I enjoyed it.
 
 
Doomsday (2008)
The movie starts out with a military quarantine forming on the Scotland-England boarder when a lethal virus spreads throughout Scotland, infecting millions and killing hundreds of thousands. To contain the threat, a brutal quarantine is enacted with a new Hadrian's Wall being built. Three decades later, the virus resurfaces in London. A team is put together and is sent into Scotland to retrieve a cure by any means necessary, as there is reason to believe it exists there, after satellite footage indicates possible human activity.
 
It turns out that shut off from the rest of the world, Scotland has reverted to a Mad Max style cannibal wasteland. Lots of cannibal. Well fed and post-industrial nightclub outfitted cannibals, with all that goes with that. They have been somehow hiding out in Glasgow by the hundreds. Mayhem, murder, anarchy. Yay.
 
Then suddenly we're headed for the Highlands, where the Doctor last working on a cure is believed to be holed up. In a castle, with a fully fledged feudal society of survivors. Medieval styling all the way and all technology is eschewed. Apparently there is no cure, some folks are just naturally immune. More Mad Max car-chases and murder, and we find the Government back in London is neither innocent, or doing well. Mayhem. Lots of fun.
 
Having previously lived in the UK, I always love it when I see a disaster movie set there. The science and settings were good, although as with any fanciful plague movie, the speed and numbers always seem to be pretty wild. Having a diverse split between urban savages (who, unlike in The Colony) were still very, very human, just hungry, bad people, and the huddled feudal dwellers in the hills, indicates a couple of very realistically (again, if you bar where all the food and or bodies came from in Glasgow) portrayed post-apocalyptic society settings. I really enjoyed this, and will watch again.
 

Review: Bounce food nuggets

I'm always on the lookout for not only snacks to eat on the go, as I often spend a long time behind the wheel, but also have a pretty demanding work schedule these days and occasionally have three or four back to back hours long meetings, so being able to grab a nutritious and energizing bite can make all the difference from keeping me flying into a hangry rage.

There are lots of energy bars on the market, and body-building type supplement bars, but sometimes you just want something smaller. We had three boxes of these locally produced snacks come our way, and I've loved them. Bounce was founded in 2004 by an Aussie couple, Paula and Andy Hannagan, who they are proud to admit, had the balls to pour their savings into bringing their idea for the Bounce balls to fruition.

Both Paula and Andy have backgrounds in health and fitness and this was their first foray into the nutrition supplement world. If the stories can be believed, in the early days, they used their garage as a warehouse and Andy would travel from retailer to retailer, offering to sell his balls! Puts a very Australian spin on the product, which is something I can really get behind. More products, made locally, means cheaper supplies which in turn means more supplies I can stockpile, an excellent preparedness technique!

There are seven flavors in the Bounce Ball range (they also do a line of protein powders) but I have tried three of them. Here's what I can tell you about them:

I'm not a big fan of coconut, I over-indulged on several S.E. Asian and Pacific islands (I'm a mean hand with a machete and spike) but I was pleasantly surprised by the Coconut & Macadamia Protein Bliss ball which is packed full of high-quality protein which is easily assimilated by the body. Made from a combination of coconut, macadamias, cashews and whey protein, it's also high in fiber, and its primary binding agent is agave syrup, which gives it a good texture, as well as a sweet boost. Texture is pretty important in this kind of thing, and even with my personal feelings about dehydrated coconut, it was quite pleasant, and I went back for more.

The Spirulina & Ginseng Defence Boost is designed to keep you on the bounce, alert and ready for action, it's also power-packed with vitamins and antioxidants for good health and bolstering immune responses, espeically important in high stress and challenging environments.

Again, it is an easily digestible blend and provides slow-releasing energy to help keep you fit and active, to perform the tasks you need to be doing. Unlike the Coconut and Macadamia balls, these are held together with a propriety binding agent, Fruitrim (grape juice, pear juice and brown rice starch), which has a caramel toffee like taste and feel. I found the mouthfeel much more enjoyable than the coconut one, and was trilled with the dark rich flavours the Spirulina added.

The last of the three balls I had to sample were the Almond Protein Hit flavour. These contains what Boost considers the optimum balance of high quality protein and carbohydrates. With a slow-releasing energy formula, this ball is pitched as the ideal food to help satisfy your hunger between meals or as a pre- or post-workout snack. Again it has the Fruitrim binding base, which is delicious. It has protein flakes and the nut elements add a delicious crunch to each sticky bite. This is even better than the Spirulina & Ginseng ball, and my favourite so far.

I think I will be stocking up on these as a back-up food supply, as they are a lot nicer than the Mainstay Emergency Food Rations they are quick, easy, simple to store and pack. You could do a lot worse than getting some of these and stocking up on high-density, high nutritional value foods.