Review: Bounce food nuggets

I'm always on the lookout for not only snacks to eat on the go, as I often spend a long time behind the wheel, but also have a pretty demanding work schedule these days and occasionally have three or four back to back hours long meetings, so being able to grab a nutritious and energizing bite can make all the difference from keeping me flying into a hangry rage.

There are lots of energy bars on the market, and body-building type supplement bars, but sometimes you just want something smaller. We had three boxes of these locally produced snacks come our way, and I've loved them. Bounce was founded in 2004 by an Aussie couple, Paula and Andy Hannagan, who they are proud to admit, had the balls to pour their savings into bringing their idea for the Bounce balls to fruition.

Both Paula and Andy have backgrounds in health and fitness and this was their first foray into the nutrition supplement world. If the stories can be believed, in the early days, they used their garage as a warehouse and Andy would travel from retailer to retailer, offering to sell his balls! Puts a very Australian spin on the product, which is something I can really get behind. More products, made locally, means cheaper supplies which in turn means more supplies I can stockpile, an excellent preparedness technique!

There are seven flavors in the Bounce Ball range (they also do a line of protein powders) but I have tried three of them. Here's what I can tell you about them:

I'm not a big fan of coconut, I over-indulged on several S.E. Asian and Pacific islands (I'm a mean hand with a machete and spike) but I was pleasantly surprised by the Coconut & Macadamia Protein Bliss ball which is packed full of high-quality protein which is easily assimilated by the body. Made from a combination of coconut, macadamias, cashews and whey protein, it's also high in fiber, and its primary binding agent is agave syrup, which gives it a good texture, as well as a sweet boost. Texture is pretty important in this kind of thing, and even with my personal feelings about dehydrated coconut, it was quite pleasant, and I went back for more.

The Spirulina & Ginseng Defence Boost is designed to keep you on the bounce, alert and ready for action, it's also power-packed with vitamins and antioxidants for good health and bolstering immune responses, espeically important in high stress and challenging environments.

Again, it is an easily digestible blend and provides slow-releasing energy to help keep you fit and active, to perform the tasks you need to be doing. Unlike the Coconut and Macadamia balls, these are held together with a propriety binding agent, Fruitrim (grape juice, pear juice and brown rice starch), which has a caramel toffee like taste and feel. I found the mouthfeel much more enjoyable than the coconut one, and was trilled with the dark rich flavours the Spirulina added.

The last of the three balls I had to sample were the Almond Protein Hit flavour. These contains what Boost considers the optimum balance of high quality protein and carbohydrates. With a slow-releasing energy formula, this ball is pitched as the ideal food to help satisfy your hunger between meals or as a pre- or post-workout snack. Again it has the Fruitrim binding base, which is delicious. It has protein flakes and the nut elements add a delicious crunch to each sticky bite. This is even better than the Spirulina & Ginseng ball, and my favourite so far.

I think I will be stocking up on these as a back-up food supply, as they are a lot nicer than the Mainstay Emergency Food Rations they are quick, easy, simple to store and pack. You could do a lot worse than getting some of these and stocking up on high-density, high nutritional value foods.