Review: Fallout The Vault Dwellers Official Cookbook

 Fallout meals: fallout the vault dweller's official cookbook - Flip eBook Pages 1-50 | AnyFlip

I had the good fortune to have the opportunity to do a book review, for something that really interests me, Fallout and Cooking. The Fallout: Vault-dwellers Official cookbook. This 190 page, full colour hardback, in-universe cookbook features all kinds of in-game content, jargon, names and certainly has the feel of the Fallout universe. As well as an entertaining read, chock-full of game references without being cloying, but also full of very appealing recipes.  

The cookbook is laid out by courses, in usual cook-book style, which makes for convenient selection of recipes: Appetizers, Soups and Stews, Sides, Mains, Desserts and Drinks ( including, excitingly, a recipe for Nuka Cola Syrup). 

I wanted to try out some meals and keep it somewhat in-world, Sole-Survivor style, so I opted for finding three bush-pot, one-pot style meals. One-pot meals reduce loss of resources and ensure maximum nutrition retention, which is a good lesson for any lone survivor. I used my big cast iron cook pot for a good rustic authentic feel.  I settled on Cabbage soup, Pork and Beans and a game-meat stew. 

I wanted to go with simple and easy to come by ingredients to better mimic what a vault-dweller might come across on the Surface. The book has well laid out ingredients lists which made scavenging for ingredients from the ruins of Super Duper Mart or trading at a settlement for caps a breeze. I made these three dishes over the space of a few weeks to spread the potential impact to my family out a little. More out of a desire to pad out the potential stigma for "nerdy Fallout meals" rather than commentary of the cookbook or my cooking. 

First up was the Cabbage soup, not a glamorous start for sure, but wholesome and easy. This one called for:, Onion, Shallot, Butter, Celery, Carrot, Green cabbage, Purple cabbage, Vegetable broth, Red potatoes, Tomatoes, Parsley. just some salt and pepper to season.

The recipe was very easy to follow, the steps simple and efficient and after a couple of hours slow cooking, it was ready and delicious. I threw in some thinly sliced dried salami to increase the protein a bit, something my Hungarian ancestors would no doubt approve of. We ate it with some crusty bread rolls and it made for a filling, warming couple of meals for the whole family. Even the fussy eaters ate it, with some reservation.

The batch size made enough for a couple of nights worth of meals and whilst a robust meal, repeat reheatings made it a bit sloppy by night three. It could do with more meat, though the recipe didn't call for any.

Id heartily recommend hearty cabbage soup for any Vaultie that finds themselves with a sack of looted veggies and mouths to feed.

Second meal from the book was a more seemingly traditional survivor / frontiersman meal the redoubtable Pork n beans that any good cowboy would recognize. The recipe called for ingredients easily salvaged from suburban wastelands or the dusty back storerooms of long abandoned roadside diners, with the possible exception of bacon and onion.

The full list is here: Bacon, Onion, Jalapeño, Garlic, Ketchup, Brown sugar, Honey, Cider vinegar, Ginger, Mustard, Worcestershire sauce, Lima beans, Canned pork n beans. Not too bad of a shopping/scavenge list. I opted for canned Lima/butter beans, but dried beans in a sack would work just as well if take just a bit longer with a soak first.

In place of sliced bacon I used a small picnic ham and cubed it to add a meatier bulk to the dish, to make up for the light meat content of the Cabbage soup. I skimped on the Jalapeño as a concession to delicate palates but the recipe was very flavorsome even with only very simple seasonings. The flavors came through in the cooking and long simmering blended it all together nicely.

Eminently suited to a big cast iron pot, from the browning of the ham/bacon and the onions to the caramelisation of the honey and ketchup. I purposefully let it thicken up quite a bit as I didn't want to serve it with rice, but if you did ,leaving it a bit runny would be an easy enough variation.

For the third meal I wanted to make something a bit fancy, but in keeping with my "one-pot meal" idea, I opted for this game stew. Ok, lets be fair, this is a curry, and I used goat. It's goat curry and it was delicious. I like to think that goat would make a good stand in for something like a white-tail deer, though hopefully someone who's eaten both can let me know. Though I suppose either would be a good choice for a RadStag. I could have gone with venison from our local butcher, or even kangaroo but I thought goat would be a more in-keeping with the theme of the meal and everyone in the Vault loves goat.  

This recipe called for the most intense ingredients list, which might require a salvage/scrounge mission to  Super Duper Mart unless you happen to have a local spice-hut to hit up, but that said the ingredients weren't that exotic or hard to come by: Ginger, Garlic cloves, Lemon grass, Onions, Turmeric, Coriander, Cumin, Garam masala, Cayenne, Fennel, Serrano pepper, 2lbs goap/ Bambi, canned tomatoes, Bay leaf, Coconut milk.

After toasting the spices to release their aromatics the goat gets browned then spiced, before the wet ingredients (coconut milk and canned tomatoes) go in. Then it slow simmers till the meat is tender and falling off the bones tender. (beware small sharp bones).

I served it with plain white rice, and a sprinkle of coriander as garnish. It was delicious and well received. I accompanied mine with Mexican cola as we didn't make any Nuka Cola. (but there is a recipe for that!!!)

So, all told, three solid recipes, well documented, well laid out and adequately instructed. The cookbook itself makes a tremendous addition to any fan's library, both thematically and also in the context of an actual cookbook. Tall, hardback, glossy pictures and crisp printing. 

I'd have liked a bit more loot and salvage type content, but food health and safety obviously need to take precedence to avoid litigation. Be sure to grab a hard-copy before the EMP wipes out all the PDF servers!

S.P.E.C.I.A.L!

Home Front: IBC water storage

Water security has been a concern for me for a while, weather patterns changing all the time and even social disruptions affecting major infrastructure like water distribution.

Residential water use across Melbourne was 164 litres per person per day in 2021-22. This is 5 litres more than the 2020-21 average of 159 litres per person daily. The average water usage for a standard toilet flush can range from 6 to 9 liters

 During the Covid lockdowns I kept a stash of water-bricks, in the house as well as a couple of 240L (55Gal) blue barrels for rainwater catchment at the back and a 1000L collapsible tank also for rainwater. When we moved house we lost the tank and the barrels, so for a while we had no back-ups, My very clever partner Silky Steph recalled some homesteading hints she'd seen regarding IBC's so we picked one up via FB Marketplace which was dropped off the back of a ute onto our front lawn.

 The IBC (Intermediate bulk container) is a fairly ubiquitous kind of unit, favoured of farmers and building sites, bur well worth thinking of for the urban prepper or homesteader. 

This IBC type often features an interior water carrying liner, blow-mold manufactured from polyethylene, that is structurally supported by a protective cage frame, often of galvanized steel composition.

Caged IBC engineering features a top port inlet with cap for filling of cargo (commonly 15.3cm  (6") with a bottom discharge outlet port--common is 5 cm (2") ball valves--and an integrated pallet base skid for maneuvering the IBC. The pallet base of composite IBCs usually features four-way access channels. 

1,200mm x 1,000mm x 1,150mm (45" x 40" x 46") for the 1,000 L capacity and they weigh around 65 kilos (143 lbs). The first one we had delivered was dropped off in out front yard and I "walked it" to the back yard rolling it end over end, which worked well enough, especially as our yards are flat. Not especially efficient, so the second one we received I hooked a rope to it and dragged it, sled dog style on its skids. 

I also set up drain pipe diversion, with the garage gutter downpipe diverted into a storm drain rated PVC pipe and a couple of elbow bends slung under the gutter running down to the top port. This took some careful rigging to get right, both to align and ensure a good drain, with a collar to secure it. I stretched a small amount of fly-screen mesh over the top port in order to keep both bugs out but also crud from the gutters. I routinely clear this crud catcher out to reduce contamination to my water reservoir. 

I found that 4-5 days of good rain filled up our first 1000L IBC which is why we got a second. In order to connect the two tanks, I fitted them both with gasketed threaded flanges through holes I cut with a spade bit drill, fitting a standard garden hose tap fitting and a short length of hose means overflow from the first tank fills the second, this also avoided any sediment from the first IBC washing into the second, further reducing contamination. 

I draped an old towel over the intake port and down pipe to limit intrusion and evaporative loss.

In order to make best use of the captured water I found a standard garden hose connector cap for the discharge outlet, to direct the water in more meaningful ways than the 5cm firehose otherwise released. With this fitting, and a good length of hose will make it dispensable throughout the garden to water our crops, but also possibly feed into the house if needed. 

Initially I put the first IBC up on Milk crates, one under each corner to get it up off the ground to generate some head-pressure. This was a mistake. 1000L of water weighs 1000kg (1.1 ton) and when it filled up it crushed the front two crates. This resulted in me needing to empty the IBC and put it up on logs I had been seasoning. 

One final thing. Ensure your IBC is clean and free from residue, or other contaminants before using for drinking water. Water collected of roofs will likely have bird poop so appropriate decontamination and sterilization is in order too. 

Home Front: prep storage shed

When we moved house at the beginning of 2023 it became apparent that my multitude of preps and camping gear outpaced the available storage inside the new house (even with a detached garage and garden-shed. Even after drastic culls of stockpiled salvage, my collected packs, tents, mats, hammocks and what-have-you exceeded what I could sensibly store. 

My parents came to the rescue in the form of a flat-packed shed which we built over the course of a couple of weekends. it was a good bonding time and we got to together with very little fuss, even with some from-factory misalignments that required some on the spot modifications and fabrications.  We put down treated pine sleepers, bracketed them at the corners, bolted them to star-picket anchors and then mounted the shed to the sleepers. I'd say its a far cry from hurricane proof, but our yearly Melbourne rager storms haven't given it any trouble. 

Due to conditions of our lease, we couldn't put down a concrete slab for it, so we picked a flat sheltered spot against the fenceline and raised it up. 

The spacious ABSCO shed is 3 m x 3m (9'10" square)  and 2m (6'6") tall at its peak. Initially we just loaded things in onto the grass, but later on i put down the box frame from an old mattress we retired, as well as a set of duck-boards to cover almost 3/4 of the available floorspace. A big table covering the back wall makes for an excellent storage space and an old dresser-cabinet we curb-side salvaged years ago fit nicely too. It was good that we put the duck-boards and bedframe down too, as it turned out we had placed the shed in the lowest part of the yard and rains tended to soak that spot. 

I loaded that table up with, tents, sleeping mats, filled gear-crates and a whole swag of filled Tactical crates. (More on these later). The whole process was good for consolidating and rationalising my collection.  

Whilst in the process, I decided to move some of my food-preps out to the shed, I noticed that even in the heat of the day the centre mass of stored things remained cool. Following periods of heavy rain I would leave one the double doors open to facilitate evaporation which seemed to work well, though the grass has long since died.  

One problem I had was  inaccessibility to my food preps and this cost me. Mice had found their way in and ate their way through a considerable  amount of my preps! My box of Mainstay food bricks and an entire crate full of MRE's (apart from the bread and metallic tubes of spreads.)My boxes of Mac-n-Cheese also suffered similar fates ( except tins of cheese sauce). Rookie mistake. After cleaning up what I could salvage, I re-crated the canned goods and have set up a metal shelving system and stacked my crates one deep rather than two as they had been on the table to facilitate better access and reduced pest-access. I will be storing re-stocked dry-goods in sealed containers, either pails with lids or lidded tubs. I also took the time to tabulate my canned goods, for better reference.

I also found, amongst other gems, my FireCones for summer bbq starting needs!

Home Front: COVID-19 bug-in cache

With the current COVID-19 pandemic scare going on, I thought it prudent to supplement my food stored in case we needed to enact the self-quarantine the Australian government is recommending in the case of exposure.  I suspected something like this might occur so as soon as i heard of an outbreak in China. Mostly due to the risk to supply chains.  Given the reported nature of the virus, in both infection rates and morbidity and mortality, I'm not overly concerned about the disease itself, but rather the disruption to supply lines.

This is the kind of prepping anyone can do and its as simple as picking up a few extra items each time you go shopping. Long lasting staples.  I chose things I like to eat, and things I will take camping.  I didn't pre-stockpile toilet paper which was the panic-buy item of choice  reported and experienced, but some judicial and crafty shopping saw us stocked without issue. Something to note for next time.

That said, here is a quick look at my very quickly and inexpensively put together bug-in food cache. Nothing too exciting, nor anything that will go to waste. this is all stuff  I will eat over time and replenish and build on as time goes on.

Red Feather Butter cans: Providing energy rich fats and good taste, for frying, baking, spreading on bread.

Spam cans 340g A traditional prepping staple. Long lasting, tasty and versatile, has its own opening  system and a Weird Al song and Monty Python skit. 3 year best-by date.  I prefer it sliced or diced and fried but its palatable enough eaten from the can with a spoon if you're in a bind.

https://en.wikipedia.org/wiki/Bully_beef, this mechanically reclaimed potted meat and rendered lard in a can. Bully Beef. Not a very exciting food, nor especially sophisticated but it is meat, long lasting, ready to eat and can be added to many other foods. 'Pocalypse Stew as well as the traditional 'shit on a shingle". (served on toast like pate) It kind of looks like pet food. 

Noodles: Ramen. packs Two-minute pre-fried noodles in a packet.  Comes with its own seasoning sachets. Best eaten as noodles in soup  (ready in just  2 minutes give or take) or eat dry sprinkling the seasoning on top as you munch. They also make excellent fire starters being dry and greasy. I prefer the "mi goreng" flavor which it includes a chili/sauce/oil sachet for added flavor variety and use in other dishes as needed as well as fortifying the meal.

Baked Beans  555g cans: Beans Beans ,good for the heart. Best served hot, "Fine like this" if you shun compromise and wear an ink blot mask. 

Stew cans, Braised steak and onion;  425g cans. A meal in a can, simple and tasty. good texture and serves two per can.

Soup cans, Chunky bacon and potato x3 505g cans. Another meal in a can, though not quite as satisfying as the stew cans. Better when combined with other foods.

Ration biscuits: PRC food bricks

MRE's: from a variety of sources.  Pre-packaged military style meals ready to eat. not fancy but very carefully put together and long lasting.

Water jugs: Every time I go camping I buy one of these 10L-20L bricks and take them to ensure I have clean water for drinking, cooking and even wash-ups. Afterwards I keep the jugs and with some simple cleaning and refilling with tap-water they're good to go for long term water storage.

Powdered Egg mix: 150g, equivalent to a dozen fresh eggs when reconstituted with water. can be used to make scrambled egg or omelette or as a binding agent in baking. 

Sauces/Soup Mix:  I keep the excess sauce packets from fasts food meals and also the soup sachets from ramen packets to act as soup stock and seasoning for other meals, especially the otherwise bland Spam, beans and corned beef. What otherwise might have been throw away I've kept and stored to supplement my meal stores. 

Mac and Cheese kits: x4 boxes 380g "serves 3. contains pasta packet and canned cheese for use as a sauce. Requires only water to cook. The canned cheese can be eaten separately or combined with other supplies. 

Pasta sauce, Jars of tomato paste with flavorsome herbs, good for making stews, pasta and adding flavor and nutrition to any meal.

Can Pie; Steak and Kidney. Pie including pastry in a tin. Designed to be cooked in the tin (Lid off) it is possible to bake the pie in coals, with some coals on top, by partially opening the tin.

In addition to these specific canned good stores i've stockpiled, I have routinely built up supplies, preserved foods like jams and jerky. Dry-goods like rice, beans, flour and sugar i've kept well stocked and stored in DPJ's  along with fruit preserves and even some pickled eggs.

Home Front: Rules of Threes (or more)

In survival, the rule of threes is a quick reference guide for how long one can generally stay alive in a survival emergency.

Originally posted on my birthday on Breach Bang & Clear you should go check out the other good reads there too! go there t orea dthe full article. 

Normally, it contains the following:

•   You can survive three minutes of severe bleeding, without breathable air (unconsciousness generally occurs), or in icy water.
• You can survive three hours in a harsh environment (extreme heat or cold). Think blizzards, the North Sea, at a Celine Dion concert ...
• You can survive three days without drinkable water.
• You can survive three weeks without edible food.

• When the Radiation alarm goes off, get out of Engineering, immediately . I'm looking at you, Midshipman 1st Class Peter Preston

Home Front: "pocalypse stew"

Having a hot meal is a simple way to both bolster morale but also provide much needed nutrition and energy, especially in adverse conditions. Being able to reliably produce a meal can be as good as magic in the field. I had the chance to do so at a recent post-apocalyptic Live action role playing camping trip, whee we had to set up themed camp with a deadline, and a pot-luck dinner had been planned. There was a total-fire ban in place so no campfires were allowed, but portable gas burners were allowed if supervised. I had brought along my SOLIDteknics AUS-ION Noni pot and some apocalypse themed austere ingredients.


2 x cans corned 340g Hamper Corned beef
1 x can 822g Edgell potato tiny taters
2X McDonalds tomato sauce
2x instant noodle sachets bumbu & fried onions

The corned beef cans come with a key to open them by twisting the top off. The Tiny Taters can didn't have an easy open option, however, I had my trusty p-51 opener and made quick work of the can. I up-ended the cans of corned beef, which had the texture and appearance of cat-food and set it to sizzling. when the fat had rendered, I poured in the whole can of tiny taters, water and all (waste not, want not) and then stirred it through. This made for a very wet stew so I was glad I had the noodle sachets to add. in they went and then the McDonalds / KFC ketsup. (I save everyone of these I get for just this reason.)

After a little cooking down, I served it up into the mugs and mess-tins of my compatriots and we had cooked, adult meal to go with the tear-aparts and dips we had combined. It was quite salty (the noodle-bumbu is mostly salt) but palatable and by the next day, there was only half scoop worth at the bottom of the pot.
Not a pretty meal by a long shot, but it was fast, (taking less than 10 minuted from pile of ingredients to edible food in mugs).

Different spice and sauce mixes could change the palatability if available but could even be skipped entirely. Canned corned beef has an approximate shelf life of 2-5 years but who knows how long it could last and be safe to eat? Certainly worth considering if outfitting that cabin-in-the-woods or bunker. I certainly keep a couple of cans in my bug-out food crate and you should to!

Some additional variants that would make improvements to an otherwise very plain meal. A handful of rice, or oats would give additional body, as would dry beans or split peas. Some jerky or even fresh meat scraps would be additional and offer a delightful surprise in some mouthfuls. Bear in mind to soften beans, rice and jerky additional cooking time (and water) will be required. As well as the Bumbu powder sachets saved from ramen noodles, I also save the sauce and oil sachets which can add flavour and body to just about any meal. Remember that fats and oils are an important dietary requirement and energy rich as well as carrying flavours. They also aid in the cooking process if you fry things, so keeping some in your supply is multifunctional.

Home Front: Big Dumb Blocks

As first seen on Breach Bang & Clear: Big Dumb Blocks

Following the recent mass-casualty vehicle attacks in Charlottesville and New York City, I'm prompted to finish a piece I've been working on related to these tragic and horrific incidents.

Back in January 2017, a dude out on parole thought he'd dodge a police pursuit by driving through a crowded pedestrian mall in Melbourne on a Friday afternoon during school holidays. Within the thronging crowd, 35 were injured — two critically — and by the end of the rampage, four people (including ten-year-old Thalia Hakin, 22-year old Jess Mudie, 33-year old Matthew Si, and an unidentified 25-year old man) died on the scene.

Five-month-old Zachary Bryant later died in hospital, while his two-year-old sister survived her injuries. Ten days after the attack, 33-year-old Bhavita Patel died in hospital.

Police officers rammed the car and the driver was shot in the arm before being arrested. He was charged with six counts of murder and 28 counts of attempted murder.

Read the full article here on Breach Bang & Clear